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JOIN THE SHREDDED SUMMER CHALLENGE HERE:
DLB Daily Shredded Summer 6 Week challenge. I’m giving you a chance to win $10,000 and get shredded for the summer. head to my website at the link above to find out more!
Taking my day 1 progress photos & showing how you can take the best and most effective progress photos for yourself.
Flag Nor Fail VIVID Dolman Crop:
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47 comments
Why not compete again? Do it!
shes already ripped so i dont get it ?????
Omg. I would.love to do this, but Im on my journey to lose 50 lbs and Im down 8.2 in 9 days as of this morning. Keto. Cardio and light weights. Ive got a LOT more slimming down to do before I can attempt getting shredded.
Well said lady!!!
How much more shredded can you get :O
I was JUST about to say 2 videos ago… That you looked pretty good, I was going to ask "are you prepping for stage?"
That's your DAY ONE body??? Damn that's just wrong Dana 😅
It'd be cooler if you made your brand badass again!
Why not competing again for Olympia, it is a sham that you not there with the others for that long.
YAYYY!!!
It's comical DLB says she has been eating ice cream and drinking wine, spur of the moment bikini try on lol. She's been busting her ass for months and is only a few weeks out from stage ready. She puts this vid up for the morons who think otherwise. Funny shit.. But then again, the same people that believe DLB"s bullshit, also drives alone with masks. So make perfect sense. Amazing what 20mg of Anavar will do to a chic. Even a homely housewife.
Wow ! Dana looks great ! My inspiration 😁💪👍. I'm ready to hit the gym and get on track with my nutrition.
I got so freakin excited for you thinking you were hopping back on stage 😭🤣💔
Let's fucking gooooooo!!!!!
Men of Culture……..We meet again!!!!
Dana announcing a Pornhub channel would be good news , not this …
Wooooo, w knew it!!! So exciting, congrats!! <3
I really thought you were gonna compete
Ugh…her upper body “before” is my version of shredded. 😞
This is amazing. Thanks for putting this out. I photograph fitness competitors and this is exactly what I need them to watch so they know what to bring to a shoot.
Get it tripod 😂 totally looking forward to this 6 weeks challenge
Smoking hottttttt!!!!!
Marry me
Dana: I've drank a lot of wine in the last 6 years
Brook Ence enters the chat
So I’m 47. Just starting to workout in the last 2 months after 3 surgeries (brain, thyroid, hysterectomy) in 8 months. Is the challenge something that is doable for a newbie like myself?
You’re a big motivation for me thank you 🙏
So where do we send our progress photos? Just set up a DLB account and curious about that part of the process.
Always so sexy hot amazing 💪🏼🔥❤️
Girl you're stage ready already, like wow 😍🤩👊😎 Super exciting!!
What’s the song in the clip at the beginning?
So much respect……
OMG. You're a couple weeks out from stage-ready .
LFG Dana!
How much water/ alcohol do you drink?
Really cool challenge 💥💪🏼 just about the right time 🙌🏻
I was so excited 😩😭
Wow good for you!…..watches more of the video… oh not competing again. OK well
DLB-"okay, day one…"
Me- ummm…perfect!!!
Looking good 💪👍
DAY 1 AND SHE IS RIPPED ALREADY….what am i doing with my life….lol you look great girl…Looking forward to seeing the end results
Dana you really know how to share the 💎 ✨Thanks!
Can't wait! She is the reason I got into fitness to begin with.
Dana: I'm competing
Me: Instant heart attack
Do the Olympia cmon!!!!!
You look f'ing amazing ♥️
You look ammmmaaaaazing!! Rob you're a lucky man sir!
Super psyched to see Dana compete again! There's a funny thing about progress shots. When your overweight, you usually don't feel that overweight. It isn't until you take that first full body picture that you realize you look like the old lady from The Goonies. And keep in mind you're a young guy.