Today’s 10 minute Cardio and Core workout is quick and intense! No equipment cardio exercises paired with body-weight ab exercises for one seriously sweaty sesh. Roll out that mat and follow along! #Daily10 #CardioWorkout #AbWorkout #workout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
29 comments
Sweaty 10 mins! I was feeling energetic, so decided to try this with no breaks.
This + the Kettlebell Tabata on November's calender is a real 🍑 kicker, in the best kind of way! Spent the first part of my day feeling down after the holiday, but this was exactly what I needed to motivate and lift my spirits.
Thanks for all your hard work, it's sooo very appreciated 💙🙌
Felt so good doing this one today especially after a great Thanksgiving dinner!!
AMAZING
🙌🙌🙏😘😘
Quick, and really effective 🔥🔥🔥
Trying to catch my breath 🥵 that felt awesome after 3 days of no cardio 🙌🏻
Another great workout 😘😘😘😘
Heather we want 30 days 30 min hiit workout 😉
WOW! This one went by FAST…..SHORT & EFFECTIVE…LOVE EM! On to the next SWESH SESH!
Oufff that was hard🔥!! Absolutely loved it! You are saving me during school 🤩
Love this workout! Where can I get those leopard print shorts? They are so cute!
Thanks Heather I just finished it and I loved it!❤️🔥💪😅
Did two rounds and am sweating. Thank you!
Amazing cardio craziness!!
My heart rate upp! Thank you 😊 💓
❤️
Brutal (in a good way)!!
Did this one today along with yesterday’s thighs/glutes workout.
Me, afterward: “I almost died!”
My 4 y.o. daughter: “me too!”
Me: “from what?!”
My daughter: “from watching you!” 😳
Love to organize my workout depending on the time I have left!
Thanks Heather 💕💕
Love your 10 minute workout sessions, endless combinations to put together. Thanks Heather!
💕💕💕
Thanks for a great 🔥! Paired it with 25 and worked up quite a sweat💪
Done ✅
done , thanks
That was perfect, thank you!
THE DAILY10 Day 26 -> done!
Done!