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JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!
Lets improve that jump height with the following:
squat jumps
4×30 sec
Single Leg Bounds
3×10 reps(each leg)
Broad Jumps
3×10 reps
Alternating Single Leg Bounds
3×14 reps
Lunge Jumps
4×30 sec
Lets gooooo!
47 comments
Hi guys could somone help me I am very skinny teen and im very comfused. I don't know wich exercises should I do and /not do because im very skinny and also I dont know what to eat. Ty💙
Crazy how big your channel has gotten!! I remember watching your Air Force videos before I went to basic training back in 2017 when you had like 20-30k subscribers #OGbully
Bully does your workout routine help for gaining weight pls replies
Please make 25 or 30 min upper body workout
Hey bullyjuice an explosive leg workout for vertical jump would be great
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✌🏻✌🏻✌🏻💪🏼💪🏼✌🏻✌🏻👏🏻😋😍👏🏻😍👏🏻
can I get gains with orange chicken and rice from panda
Stomach ulcers make this way harder than it looks
I definitely need more of these Bully.
Hello.bully brother
very good this excerse
Hey dude I have been doing your workout for a while now. remember the video of 5min back and chest workout stuff no equipment? Which was like 2years ago I want u to do something please create a same kind of workout for our neck as well please I request you to.
time to start dunking again
Yes! My short volleyball playing daughter wants more and more advanced of these please!
Can you please do a sample workout video? I am 5’7” and want to dunk and I need 7 more inches 🙏🏿 thanks Bully 💯💪🏿
The dislikes come from ppl sitting on the couch eating chips and ice cream mixed together.
Follow along would be dope. Cheers for the video Bully!
Bully juice if your able to can you do a video about knee strengthening exercises cos I remember when u used to complain about ur bad knees, and I’m jus wondering what u did so I can help my dad get back into exercising seriously again
hi I wanted to know if you can get toned only doing pushups and squats
Those were power skips and not alternating single leg bounds. But other than that all good plyometric exercises
Yea would like some content on this. My legs hurt watching but I know I will feel like I can fly once I am finished.
Can you please ! Do a follow along workout jump vertical workout 💪🌞. Like if you agree guys I’m the comments like who doesn’t want
what about weighted vests ? any thoughts on that?
also GREAT VIDEO
Oly Lifts still been the Best method to increase VJ and I tried both (plyos and Oly lifts) and the Power from Oly lifts is way higher than plyos.
3:56 when you jump in the air, “it’s me Mario!” 😂💯
I did these movements back in high school to train for the Triple jump and Long jump! 💪🏾💯 Memories!!!!!
These great workouts to increase your vert no doubt but make you progressively incorporate these workouts into your routine. Don’t make the mistake I made & end up getting Achilles tendinitis
Dig this workout! Defo keen on similar content;)
I gained muscle just from watching this.
Thx 🤗 u so much for the knowledge.
I am in Florida Broward county area
Do u know a #super easy degree I 🥫 study in sports R nutrition
I am not good with the 📚
But I need a college degree to be a #coach
They #beg to help their Jamaican 🇯🇲
But
those surround🇯🇲 Jamaica Sprint athletes #Usain bolt, Shelly Ann Fraser-pryce, #alia atkinson, #asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
Please 🥫 u do that workout videos
Consequtive broad jumps are the absolute leg busters it drains your energy like crazy.
Just started boxing and Muay Thai… these tips are gonna make me insane
can you dunk?
Sets and reps
If you are doing a leg day with weights…. When you should do these exercises? Also these exercises that you show….how often we can do it
i always thought alt single leg bounds was called ace skips
How many weeks does it take to see whether if the vertical leap increased? E.g. Like 40' Inch
No lie i just wanna see a dunk bc u lookin extra bouncy my guy.😂😂S/o to da aggies too.✊🏾 My bro went there a couple years ago n broke some football return records. Khris Gardin Should b in the NFL. Lol But Part of the reason i had to go ahead n subscribe last year was when i saw the Aggie Pride hoodie in your old bulking video.lol
Workout video would be great
And now i understand why skipping is a thing
in high school I used to hang on the rim but never dunk. Never practiced it. Now I’m 23 and wanna make the dream come thru. Can’t even touch the rim now but we gon grind
How tall is this guy?
you bugz bunny where you aaaaaaaatttt
for how long do u do this drill
1.Squat Jump
2.Single leg bounds
3.Lunge jumps
4.Broad Jumps
5.Alt single leg bounds
Ur welcome 😉