I’m Going ALL IN | Why Am I So Hungry? (Day 1) – Stephanie Buttermore

Watching this after the year is over and she did it !! ❤️❤️

This video almost brought tears to my eyes 😢.. thank you!

I just saw your update on Abbey Sharp's channel, and I immediately came to subscribe and catch up from the beginning of your all-in journey.

I am so so happy to see this. Thank you

Ive never gave much thought to foods except to eat healthy. This vid made me realize ive been going “all in” my entire life. At a point i was eating 10,000 calories a day. Granted, i am a highly active person but i am a 5’4” 125 pound woman so i did gain some weight. But i am just now realizing that it isn’t abnormal to have a cap on the general amount of calories a person consumes in a day. Wow it’s a whole world i never thought about

I believe restricting yourself to stay so lean (bodybuilding men and women) is having an eating disorder – but that’s not a popular opinion, because it will ruin people’s idealistic thoughts on what total wellness and health looks like (apparently just an attractive muscled model). It would ruin the fun in competing and being a part of the fitness world.

“Some studies found that a non-diet approach to eating and behavior change was not only associated with psychological well-being and improvements in body image but also with improvements in metabolic health — including blood pressure, lipid levels and cardiorespiratory fitness.”

How is your fitness eating really ‘healthy’ if you think the only thing that is healthy is muscles, eating ‘healthy food’ but slaving making prep meals or counting every calorie. What about your relationship with food, is that healthy?

I send you all the love! And you are so beautiful on the inside and outside!

you just got a new subscriber ❤ thanks for this video!

Watched all your videos from here till your 1 yr in. Healthy is where we should be. I had issues with yo-yo dieting for so long. Now with health issues, I am doing things holistically. Now in process of getting hormones on track, I hope that it will help with the other blood work that has taken a toll and my physical self taking a big hit. Thank you for ALL of this! It gives me hope. xoxoxo

I found you from Keltie O'Connor. I started subscribing maybe one minute into the video. I can't say thank you enough. Thank you, thank you, thank you. Thank you for doing this for yourself and being vulnerable enough to do it. Thank you for promoting health not just aesthetics.

Girl I am so tired of body image issues. It’s been anorexia and now it’s BED and I just pray to God to be normal healthy to eat things in moderation. I’m tored

This woman is AWESOME.  XOXOXO

This video is really inspiring. I struggle with depression and it's hard to get myself to eat sometimes and I want to get myself on track with my health before it starts to become more of a problem. This sounds like a wonderful plan, though my goal will just be filling my belly with good food as much as posaible and hopefully, I'll start to regain my appetite after depression killed it. Thanks for this video. I really needed it.

so inspiring. I follow you cause of your scientific citations and wisdom about health and this change reflects that!! not for your body. glad ur taking care of yourself

This is not for everyone. It works for her lifestyle, and contributes to her health. Other fitness channels would suggest a caloric deficit, in order to keep us from sliding into obesity.

Thankyou so much with all of my heart, I suffer atypical anorexia, body dysmorphia and have lost my period as of it. I’m currently and desperately trying to recover to be healthy to have kids in the future. Seeing this makes me want to cry, just Thankyou truly, such a radiant soul and you don’t realise how much this helps and inspires xx

I feel like a failure for not having even one masters degree! No job, no relationship And I’m 30 and anorexic! How pathetic I am and how pathetic to be envious! Gosh I wish I could disappear!

No girl, i am subscribing as I am watching this video! You're so inspirational. Thank you for being brave and showing us what real fitness and being healthy means.

Why is that even a thing? All in? Why is that going to suppress your hunger

I think we overthink things
If your hungry eat. If you “starve” yourself like only eating 800 calories plan on being miserable
Pretty simple

I experienced the same problem. Always feeling cold and weak, eating less calories and doing too much exercises! Back to normal wasn't easy at all. It have been very small steps from the very beginning. It means every single day battle to convince yourself that you're doing all of those things for your good. It is tough to realise how deply you were involved with something so unhealthy but after all you have to push forward and eventually it will be worth all of efforts! 😊

Stephanie all I want to say is thank you. I love watching your journey and how real you are with it all.

More helpful information. You're so awesome. After researching enough IE information, I really appreciate your vulnerability and openness with your efforts to undo dieting as we've all been brainwashed into believing in. Thank you for documenting your journeys.

I have just finished my first day of going 'all in' and I am doing this for myself because I have lost my period, am sick of feeling freezing all the time and fatigued, and so sick of restricting and always thinking about food my diet and exercise.
I am trying this out and as much as I don't want to gain weight, I really think I need this since I have struggled with Binge Eating aswell. But since starting I have not craved mostly whole foods and I did not make myself eat them, and I usually run 5-7 times a week but I don't know whether to stop completely for a while or continue but decrease it. I also don't know where strength training fits into it all. But my main concern is that if I don't want to eat healthy foods all the time do I have to force myself? Like i do want them sometimes but it's a part of my eating disorder where I feel like I have to eat 'healthy whole foods'. It's just another rule for me so I'm not sure whether I should do so or not. If anyone has gone through this and knows I'd appreciate the advice. But everyone who is going through their own journey I wish you luck you've got this😘