Tabata time! This intense Kickboxing Tabata workout is a just a quick 10 minute workout that will get that heart rate up and have you breaking a sweat! Each tabata exercises is a short and intense burst of energy that will make you feel powerful and energized. A set of light hand weights are optional in this one for added resistance. Get ready to kick, punch and jab your way through today’s sweat sesh! #Daily10 #KickboxingWorkout #Tabata
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Optional hand weights: (mine are 2lbs each)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
I used 3 lb db and it was great. I love how effective this workout is with weight and CKB and if you feel like you need more you can always double up! Active cal 85!
I’m loving the kickboxing workouts 🔥
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ooo i loved this so much! really broke a sweat and the exercises were so fun and empowering
11.28 2021✔️
Loved this!! Can you do more videos like this one? 🙏
Heather, thanks a lot! What a great idea this program!
Love Tabata, love kickboxing cardio, into my favourites!
Just 10 minutes to workout! Easy to fit in.
More pacing, more kickboxing, and more music like that. I was really feeling the intensity with this one. Super motivating workout. Thanks!
Thank you Heather for always being so punctual. Thanks for sharing these awesome workouts. I am loving it 💕💕
Great and short routine. Thanks
Another goodie! I was skeptical at first, like "what can 10 minutes do?" 10 minutes does a lot and focuses my mind on eating right and resting well after a night shift
These one was amazing 🤩
Yeeeeeeez!! 💪👊👍
Feel so awesome 👏🙏😘
💙✨✨✨
I love these type of workouts. Done ✅
done ,thanks
THE DAILY10 Day 23 -> done!
just awesome. i got that sweat up and that cardio in
2022-01-06
Awesome workout! Thanks
This ten minute ab workout is a perfect addition to whatever other workout I'm doing. Have it saved! Thanks, Heather. PS-your 40-50 minutes are great challenges – love 'em!
Good one. Almost met you jab for jab and kick for kick.