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Ok guys so the last year has been tough & these little tricks helped me Enormously to Fight Depression, build Energy & Productivity! 5 Simple Habits
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I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom
Lex Fitness
#MorningRoutine #MentalHealth #StayMotivated #GoodHabits #SuccessfulDay
25 comments
You're an absolute beast bru… Much love💥🙌just 1 question… What's your height mate🧐🤔?(in cm)
Keep going bruh… Can see the 1.5mil mark soon!🤑🙌💥💯
Thank you! Great content
You should make that whiteboard "Less Bitch MORE BEAST" a Tee motto or something!
BTW just checked that playlist and saw some Sinatra, dude you're my man.
What is your diet plan?
Love the way you talk about self care!! Toxic masculinity who! 🙌 🙌 🙌Will definitely start doing this, thanks for sharing
Filling your coffee with all that shit, do you actually like coffee??
Mr lex at his best oh yeahh👍✌
What's up Lex! Went through a couple injuries in my shoulder/side at my work doing a labour job that pushes us to hard about a year or little more ago and don't really have access to many or even a good Dr here and everything was slowly getting better when I got out of that job but when I decided to change shit and get off my ass I started with just doin push ups and situps and I find I always got a feeling like someone kicked me in the uppers ribs and like a pinching feeling in my left side of my chest. I know you're not a Dr lol but is that normal for starting to work out, am I being a little bitch and should just keep pushing through it. If anyone else got tips as well I'm definitely open just got started on this journey of trying to get fit and don't want it to be over already lol.
Thanks for this video Lex. I have been slacking on this stuff and this is helping me get back into a routine.
Morning light doesn't happen for a couple of hours after arriving to work.
But i do own a wake up light. There's that. They do work.
I got a pull up bar hurts me lower back doing them
Thank you meditation
BUTTERMILK!!! NO NO NO! Lexi matey, i ran to sainsbos especially for buttermilk….urgh, its sour milk, horrible in coffee
Loved this, just what i needed 👍
Thanks man!
Good content! Very usefull those days
Very good advice. But you don't really wear that red thing to bed do you?
I wrote down all the things I wanted to do in my morning routine. I just followed the list until it became a habit.
Amen to that. Really good content wrapped up in a happy positive mood. Nice way to start my day over here in rainy grey Sweden.
One thing to add to the list though perhaps, go to the bathroom. As someone bogged down with stress (mother of 2 girls under 4 yo with the kids father not doing much at home at all), taking the time to go to the bathroom is NOT prioritized and as such, becomes harder. If I don't go, the rest of the day gets a serious meh-feeling. I take the time and everything feels soo much better the rest of the day.
A simple thing that means much, just like the rest on the list 🙂
love your hair!
I am fan of you when seen your videos
You're bloody amazing, Lex. I can't stop watching your videos because the content is not just inspiring but informative. Thank you so much, mate.
I love him. He's so adorable in his red Jim jams.
🤜🏼🤛🏼