The Perfect Post-Run Stretching Routine | Tone It Up – Tone It Up

Tone It Up trainer and resident runner babe Stef takes us through the best stretches for after your run, HIIT, or cardio workout! Use this post-run stretching routine to boost flexibility, improve recovery, and keep you injury free! For full-length stretching, foam rolling, and cardio routines download the Tone It Up App! 

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