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What are the physical, spiritual, and mental health benefits of meditation? Tone It Up co-founder Karena Dawn shines a light on them here in honor of Mental Health Awareness Month. Then join her in the Tone It Up App for guided meditations, at-home yoga routines, and so much love & support.
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11 comments
Love your hair. Thanks for bringing so much light to this community ✨
LOVE having Tone It Up uploading on here again, thank you! I'd love to see more here more often <3
I will say the toned body toned mind program helped me to incorporate meditating in my life a lot more!
I’m really curious how you guys maintain your friendship
Aweee thanksssss
Sending out positive energy to whoever may read this. I wish you blessings and happiness
Meditation has been such a game changer for me. It's allowed me to react to situations from a completely different place- a calm, grounded place. Thank you for shining a light on it. 💕
I really needed this video I’ve been wanting to start mediation for ages and I feel like this is my sign from the universe and just go for it! Hopefully I will be starting it tomorrow🤩🥰
Hi Karena! When is your book coming out?
I've learned a lot about me while meditating. After being on and off I'm now pretty consistent with my practice, just working on make it better 😊
Thank heavens for Tone It Up! They saved me with great workouts, positive visualization, and healthy rituals. It’s not a diet, it’s a lifestyle🍾🥂💞