My Summer Night Routine 2021 | self care + sleep routine – Love Sweat Fitness

by YouTube Team

These are my summer night routine hacks for when I am really busy but still want to make time for ME! It’s crazy how much this helps me de-stress and actually get a good nights sleep! My self care routine w/ Nectar Bath Treats 🛀

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

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33 comments

Love Sweat Fitness August 8, 2021 - 4:29 pm

What time do you go to sleep every night?

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Sarah Meek August 8, 2021 - 5:20 pm

Lol the cavities, my boyfriend never has them either and I always do yet we have the same dental routine. Definitely not fair!

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ruth b August 8, 2021 - 5:52 pm

I have a real question here! Do you know anywhere I can get precut sweet potato fries? Because I'm going to be honest, I HATE trying to cut them up myself. Its a lot of work and they never turn out looking good or even enough. Plus it would save me time if I could find some precut 😫 thanks to anyone that can help me out with this info ❤

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Sarah Meiklejohn August 8, 2021 - 7:03 pm

Love, love, love your videos. They are so motivational🙌🏼 is your lsf powders available for UK delivery?

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Esther Duttweiler August 8, 2021 - 7:19 pm

I aim to go to bed at 10, but it's usually 11 or later. 🙄 That California citrus kombucha is seriously so good! Love it.

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Laura Bambrough August 8, 2021 - 8:09 pm

Missed these vids😘

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Emma Ashburn August 8, 2021 - 8:42 pm

"obviously in summer it's so nice out in California"
Cries in northern California

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Laura Kinkead August 8, 2021 - 9:30 pm

Love this! I've been following your nutrition for over a year now and eat pretty much exactly like you do and I've lost 22 lbs and have significantly reduced my bodily inflammation (I have arthritis) as well as my digestive issues. I also am beyond obsessed with your LSF nutrition products. They've all become staples in my daily routine. The vanilla protein powder and Miss Congeniality are my two favorites. So very impressed and I can't imagine a life without them so please don't stop making it. Xoxo

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Megan Christensen August 8, 2021 - 9:46 pm

I like to add peanut butter and coco powder (PB2 mix) to your chocolate protein! It’s delicious!

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C L August 9, 2021 - 1:19 am

I love a good bath too. I do it like right before bed so I can just roll into bed all clean and cozy 😴

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Hope Richardson August 9, 2021 - 1:44 am

Love your routine videos! ❤

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Papa Nhelissa August 9, 2021 - 1:50 am

Summer morning routine😍

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Tess Timmons August 9, 2021 - 2:50 am

Slumber is so hot chocolate yummy. This winter it's going to hit the spot! Really enjoying all the products! I'll have to try Congeniality with Slumber. Thanks

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Anne Hinton August 9, 2021 - 8:20 am

Love the night routines videos you make, very inspiring!

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I'm my father's Daughter August 9, 2021 - 10:46 am

Tour daily routine always motivates me to do that 😍😍😍

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Jessica Bowen August 9, 2021 - 2:35 pm

Love this..❤❤

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Karen Nelson August 9, 2021 - 5:28 pm

What did you put the milk in? Love your channel

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Apryll Minnis August 9, 2021 - 5:36 pm

I'm sure I'm not the only one who thought that was wing woman and immunity boost in your bath tub in the corner I wa like ok they have other uses as well 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️😂😂😂

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Elaine Johnson August 9, 2021 - 7:06 pm

Guava Goddess Kombucha is so good

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Sarah M August 9, 2021 - 9:02 pm

That drink looks amazing. However, I’m 35 which means if I drink anything before bed, I have to get up in the night to pee 😆

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Ashante B August 10, 2021 - 1:57 am

Love u and all your products! I damn near have them all. U are the best girl! Very motivational! Love all your videos also of course!

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mariam fares August 10, 2021 - 5:39 am

I just wanted to say that your Vanilla protein is the yummiest protein I’ve ever tasted!!!! I’m soooooo pleased with this product, next time i am ordering more stuff 💖

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Kylie Trevino August 10, 2021 - 1:56 pm

can't wait for the fall routine!! i always look forward to your seasonal morning and night routine! something is always different and it's the little things that you change for the bigger, better picture! you're doing great girlie!!!

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Melissa Capriotti August 10, 2021 - 4:23 pm

I love those shorts!!

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Jamie Purucker August 10, 2021 - 6:09 pm

Ok, just finished this video. Had to hit pause. Anyways, I am actually low on my protein (like, medically diagnosed) so I am going to start making my homemade cashew milk and adding my vanilla protein at night before bed. This sounds like a great way to end my evenings.

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Lauren Slaughter August 10, 2021 - 6:12 pm

I am OBSESSED with your pink office chairs! Do you have a link?

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Tara Suppa August 11, 2021 - 4:55 pm

Love sweet potato fries in the air fryer too! So good!! 🙌🥰 Always love your routine videos! Keep them coming! 💗

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Ryan Dunlop August 13, 2021 - 7:54 am

Love the new routine…oh and dinner 😬

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brandon weekes August 13, 2021 - 10:38 pm

Do you floss in the morning as well or just night ?

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Gal Golf August 15, 2021 - 9:28 pm

KT You Cheer me Up So Much!

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Alexandra R. August 16, 2021 - 11:35 pm

You are so good at these routine videos, Katie! I discovered you on YouTube years ago from a morning routine of yours that was recommended by YT. I've been following along your journey since, and now I have the LSF app along with the bundle of the yoga mat, foam roller, and all the other goods! Can't wait to see you keep growing <3 I def want to try out your vanilla protein powder once I finish my protein powders!

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Nectar Bath Treats August 18, 2021 - 5:53 pm

Your night routine is EVERYTHING 🛁✨❤️

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Jamie Ashton August 30, 2021 - 12:56 pm

I go to sleep around about 10 and wake up at 5h30am in the mornings but on weekends it’s different 😁

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