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■ Nutrition and Training Guides:
■ 3 Day Full Body:
■ 4 Day Upper Lower:
■ LPP Routine:
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@RobLipsett
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44 comments
Here before the egg whites and tuna
You'd burn more calories if you hoovered up yourself and walked to the barbers 😂😂
Got so many meal ideas from this you need to do more what I eat in a days!!
4:40 Robtimus Prime
Always put my iHoover (that's what i call it anyway) on before i cook then regret it when it comes and rams my ankles :') – Great video Rob!
Oh man, better not tell that robot to shut up, they will remember that when the uprising starts!
I love all your videos but seeing this one I forgot how much I love seeing your process for training and nutrition for prep. Keep at it, Rob! You're gonna crush this competition!
Quality again Rob, keep up this style of content!
The primary socks at the end! YES LAD
Rob talking from upstairs. Need a wireless mic rob!
I put the seals on the lids of mine also
Setting unbeatable standards for YouTube series to stage
This lad definitely has special needs
I wish to meet You one day, give a shake hand and say Thank You to makes my life better every day !
Great video man! Informative and sick workout footage! 💪
The robo cleaner was trying to go balls deep with the router
Damn, RoboVac grows up fast.
Love the vlogs m8💯
This is not onlyfans, it’s YouTube 😂😂😂😂😂
what dressing do you recommend for salads when on prep?
can you up the frequency of these videos like every 3-4 days
Haha prime rob
Highly respect the Coach Greg reference, well done.
What Kanye song is that??
Yes Dr Greg reference 👌
love this series
Song @ 6:13
No chance all these bananas are 30gr/30 cals. That was more like 2 whole bananas.
Classic Rob Lipsett baby!
Never noticed you did the your omelette with pan and the grill. Didn't think many other people did that! Anyone else here have Breakfast as there favourite meal like Rob?
That feeling when there’s less of your face to shave! #timesaving #preplife. Ps I’m now out of the 40% body fat crew
That Ghost pantry is goals… One Day
INSANE video!!! I cant wait to follow your whole prep journey…you are gonna kill it!
(I totally relate with the OCD/ADHD thing! ;D)
absolute legend! 🙂 x x
Walking in the middle of a busy road haha, someone get this guy some more calories!
Good hair day is an incomparable confidence booster @after that cut
Many Thanks Rob for those videos! Amazing recipes, keep them coming!
I am HERE for the coach Greg and Rob collab
Sushi for the WIN
How do I figure out what my macros would be if I’m trying to cut ?
Awesome idea to write them on the whiteboard 👌🏼
"feeling GREAT!" lmao
What's the song at the gym playing? Tune
Rob! you dont drink protein shake after workout? :-O
Anyone know the song he plays In the gym scene tune!!!