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21 comments
John Meadow is legit so are YOU!!! I love these videos! Super helpful with forms! Thank you Dana!
Hi DLB! I am new to your channel and have really been learning a lot of new exercises from you to add to my current workouts. You're awesome! Just so you are aware, the links in your description are broken….
So Hott…
Thanks i always watch before I do my workout 💪 I live in pa i never leave comments but today I feel like I have to let you know how much your channel means i lost my Labrador retriever to cancer today today sucks she was 13 my best friend in the world Thanks for what you do
I have been watching this woman for years. I don’t know how she wasn’t apart of the marvel cinematic universe? Like give Disney a call… 100% you will get a part. Or even the DC movies. Very pretty, fit frame. I’m sure she can act. DLB easy money.
Wow she gives some serious legit workout tips ..Dana rocks
Thank you for the details
I learned sooooooo much! Thank you!
Very happy with your honesty. First time watching from Nigeria. Love the "drop the ego" talk.
Thanks for this video
Seen you workout with Brook Ence appreciate your work ethic 💪
I can't wait to get to the gym in the morning!
Thank you for this video!
looking a lot more natty these days what happened
Thank you for this workout. I’m doing it today. You rock!
Can I do the assisted pull ups with a band that has two clips on the end of it instead of a connected band?
Thanks! 🥰
Nunca había visto ese. Eso no esta por escrito?
Great w/o thank u!! ❤️❤️👍💪 you’re THE BEESTT🎁
dumbell only in description but pullups, and band work included may wish to title this a back workout removing dumbell only?
Dana I swear to God you just made the lightbulb go off in my head about the dumbbell rows. What you said that made the biggest difference was less elbow😳😕 so you are pulling w your lats…🤔😱🤭🤗your not bending Elbows to get the weight down. We are driving it with our lats. 😑After I did this I wanted to do everything else hi cable rows, Pull downs. everything,All this time I’ve been training diligently for 15 years, One overall champion in figure, 5 first places….and everything ….and not until this moment did I do this correctly God bless you Dana Lynn Bailey on the daily I want to sign up again I signed up last year but I got locked out of my account and I never got to do it but I watch it on YouTube anyway