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Instructions for 30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Men & Women at Home:
We recommend these Bodylastics Resistance Bands ( ) as we’ve found them to be the perfect combination of durability, ease of use, and resistance.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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14 comments
First
I have recently discovered this channel..and i love it..great job guys ..thanks a lot..
YAY- love bands and you- Hope Claudia is feeling well- Sharing to Ashford Fitness Society-*fb I love bands:) ps. mirroring your moves is much simpler for following– standing quad stretch would be better #knee
Love You Guys…❤Thank you for your efforts… really helpful.
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Great work Coach Kozak and Claudia. Loved it as I am traveling and have my resistance bands in my suitcase 😅
All my L.O.V.E to both of you! Thanks for helping us getting better shape I these difficult times. God Bless you both!
Thank you for the burn! Blessings to you all!😍💪
Great to get some new techniques and exercises for resistance bands as I was a bit lost with them. Thank you.
Спасибо! И за разминку с заминкой отдельно!!
Thank you. Do have a Loop band routine? Keep up the good work.
Thank you ❤️💖
Great new workout. Was funny though when I tuned in to see a video from 2012 with just coach, right before this one popped up.
Great 👍