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The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!
How To STAY PUMPED | Food Timing Trick For BIGGER PUMPS & Better Training | CUT & BULK Guide (Lex)
Lex Fitness
48 comments
Been a fan for a few years now, enjoyed as always the passing of great knowledge, as knowledge is poweeeeer😁 great idea to show the raw training, shows a diff dimension to the training, as always keep up the amazing ideas and inspiration to us all!
Best wishes from Newcastle 😁👍🏻
Great vid as always Lex! 👊🏼👏🏼💪🏼
Your best content in over 12 months, let’s have some more food Huals as that was excellent 👍🏼
It’s great to hear your honesty about not been feeling your best. Too many times it’s all superficial crap from folk
Hey lex a huge fan, could you do a fashion video and a Male grooming video. Love your style bro
Merci pour cette super video😀 et pour les conseils nutritifs you are the best!!!!😀😀😀
Big fan of this content! Takes me back!!
Got a bit worried when gay porn was on your To Do list then you start talking about doing it raw
What happened to lainey???
Excellent content as always..
1 thing.. how can you work out with your hair falling in your face like that lol 😳 it would drive me nutz 🥜
Awesome bro😎😎
Lots of love from India 🇮🇳
Ur great bro
Lots of love from india
Love your vlogs lex , more raw workouts would be great please. Maybe some tips for older guys.
If I'm trying to find my maintenance weight and my weight was…
158-monday
158-tuesday
158-wed
156-thurs
156-friday
What would be my maintenance calories if i was 156 Saturday or just from Monday through Friday?
Hi lex I'm having trouble, losing some belly fat what can I do?
Id love to see a viedo of a full week raw training to see what you train and what exercises because Id really love to try this for a week and see how it goes
Next video please street fight please bro
Great video dude. Like the mix of food, raw training and the general lex life stuff. 🤘🏻
Like the sexy raw training, it's not glamorous but training shouldn't be, all about getting shit done 💪
I really want to try and stick to keto/carnivore style diet as mentally I feel so much better. But my performance if I go boxing Is f**kin disastrous 😔 less energy only during training , tire quicker and not as explosive
But them processed foods!! No!
How do you feel about supersets?
Love the rawness to the workout! Love to see more of that! And also more HOBNOBs!!!!
Dudes Great Videos Comedy 1st Class.
Lesson on Diet Dumb as Fark
Research Eric Berg on Smart Food Choices
🔥🔥https://youtu.be/8QkXKNdxxo8🔥🔥
Let me buy you a beer once you come to 🇵🇹… When this sh*t covid is done. Good to see you back with amazing videos.
I know you’ve talked about them previously but would you do an idiots guide 😆 on macros and how you work them out for yourself individually please as don’t know how I would work them out for myself each day thanks 🤓
Hey Lex, how do you work out the 7 day average for your weight? Do you take your weight daily and then divide it by 7? 🤔 great vid though 👌 🤟
Reckon you could do a cheap skate shopping haul, I'm a student so ya know
Where did Laney go? I’ve been out the loop for a bit
we missed ya lex!! move the entthusiasm 😉
I did high fat 8 years i grew on it but very hard (high carb around training only) in the end i got back to high carb because high fat reeaally slows down your metabolism and it hurt my test levels… back on high carb hormones through the roof and i can run a marathon every morning… i do agree fat is more satisfying and energy level more stable but i do feel its unhealthier in the long run
Bro, bring street fight videos again, that was really a cool series, love that
This video is really well made lex. Feels like your old school type of video
Grocery haul would be awesome. Thanks for the awesome content
God.
Love this raw, straight up workout, no edits just true work outs!
Damn you are hot and love the accent! Snacks are the hardest to figure out! Always looking for lists of good healthy snacks. I need a workout buddy.. sigh
HA! I also do dark chocolate hobnob-fueled training!! So funny to actually come across someone else acknowledging it. Hahaha!!
I'm in Canada and literally seeked them out specially (I used to live in the uk).
Honestly even on days I don't plan to workout, if I'm sitting around and eat hobnobs or dark choc digestives, I generally find myself getting in a cheeky workout because I've apparently programmed my subconscious to associate the two things together 😂😂
I also find i train better and lift heavier, when I've been snacking, possibly due to my brain just being HAPPIER… because… CHOCOLATE AND HOBNOBS!! :p
Ps I also love and prefer when things are less polished and more real and raw. YouTube/social media and the ppl on it, always being so polished, shiny and edited, tends to gross me out. (This is also why I love / prefer nature and things that are natural). I get that things have their place but I also prefer real actual things vs pretend and that which seems to be.. so yeah yet another reason this is one of my favourite YT channels <3 you're super awesome :3 well done, good sir!!
Best
quarentine the ad for 'lucid spark' it is also known as ;co vid'
never before have i seen sweet potatoe and carrot mash? outside the uk?
do a shopping trip, take us thru the store!
13:20 lost me on having a what? you say- hob knob? outside uk? is that good for you?
jelly babies, 'jelly beans'? also i know for a fact ;venum' is not good for you.
If you're not forced to wear a mask at the gym, you are lucky as fuck.
Great video, tips and workout. I really enjoy your videos. Thank you for the tome and energy put into them. Much appreciated.
You are so cute! I just may get on Insta just to have another human to chat with! I miss mutual conversation.
P.S. I love your buck in the forest pic!!!
You should do a full shop man! I want to see what you eat regularly and some favorite meals.