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Instructions for 30 Minute Full Body Workout with Dumbbells – Home Strength Training Total Body Workout with Weights:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
Love this one! Any chance of posting a new one that's similar? Happy New Year!
can we do this workout daily??
excellent workout!…..totally in sweat.
I have been following your workouts for a year now and very happy with the results. You're a great team!
Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
Love this workout & your wife is amazing for doing this pregnant <3
Good morning , As always it is such a pleasure to work out with you both you guys are amazing inspiring me every morning at 6:30 in the morning I get just right to it. Thank you so much
Always great workouts!
Can I do this while I have pain in my back?😣
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Amazing workout what a great couple.Wish I had found these two years ago.My go to exercise everyday.Tx you both
Coach Kozak gets a bit frisky with Claudia a couple of time in this one, LOL!
I really enjoy your videos but I’ve noticed you haven’t done anything new, can you please do some advanced videos, maybe more hitt videos
I liked this workout, but I felt the core area got the short end. There are a number of weighted exercises you can do with the core. 🙂
omg this is the first time I've seen a video with Pregnant Claudia! So beautiful! And, inspiring.
I love this workout especially the focused core work! Thank you so much!!
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Thxk u ….. So much …. This Best work out for me
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called Agoge Diet.
Amazing workout, love you guys!!!!
Hi ,I just discovered your program on youtube,You two are amazing,Like the modifications, Everything is explained well and the no blasting music!
Best work out ever!
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
great work out…. and yes, your wife is lovely
👍👍
is it safe to do those exercises on a back for pregnant women?
guyz you are my idols this class is my antibiotic bell for everything that is bad EVERYTHIG.
Best workout ❤️👍🏻
8 weeks! My body is transforming!!! I’ve lost weight and 2 inches waist mid waist and hips and thighs!
v hard ending but overall good
Hasfit team please make some videos of workouts for women with DR.
Great workout
Thank you so much !
nice workout
Great workout .👍💪🙏
Why the fuck you say 12 calf raises and then do 16!?
Nice workout!!!! Very nice instruction!
I love you guys !
yes work out with you guys.
Really good workout !! It's a huge inspiration to watch a pregnant Claudia can workout effortlessly. Looking forward to seeing family workouts with the little Kozaks soon.
Thank you so much for everything you do. You all have literally changed my life.
I must have missed this one! Please can we have more resistance workout with weights and dumbells coach K – thank you both for all your hard work. Claudia is awesome!
They are so cute!!! Congratulation!!!