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33 comments
Thanks for the Height Suggestion with the Fist. I love this Machine.
OMG…i tried it this morning and for the first time ever…AND I MEAN EVER, I was able to do 10 of them!!!! Thank you so so much Scott Herman. I'm going to keep doing 10 every day until I can do 3 sets.
We have this machine at my gym except the foot thing that you use to move with doesn’t move
Thanks super
Good shit. First experience with this machine today. Knew I was fucking it up.
My back pains after using this can I know please why is that so
Cool, I was defs doing it wrong lol
keep going scott… youre dope man…. cheers from Brazil!
great machine but prepare for cramp, its pretty sharp and quick. You'll end up sitting still for 5 minutes in fear of your muscle spasming, after using it a few times youll be all good. Gotta go through that pain im afriad.
Do this exercise have any side effect I do 5 set per day in the morning (each set consist of 400 )
but do you push your legs up or your arms down? or both?
I did crunches on this machine now my middle back hurts a lot any suggestions thanks
Does the fist-measurement apply to tall people? (I'm 6'7 feet tall) Or should you go after shoulders being in line woth the pad?
Where can I buy this machine
when I'm doing in this my back didn't touching the pad …what to do…?
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When he demonstrated how people use the machine the wrong way… that’s me 100% wow nice
This guy looks and talks like every Disney bully ever no offense lmao
one of the best abs machines ever!! i love it!!
how do I twist the seat so I can train the obliques?
God bless. Jesus loves you He died for your sins and because of His grace love and mercy you can be forgiven and saved.
this guy has so much charisma
Lmao I see people don’t do full range just pulse in place I thought I was bugging doing it full range and slow
the worst machine ever
2021 and I’m watching this, thank you
And this is still gold.
Do you do 4 sets of 10?
Mi
My hip locks when i do this machine anyone know why?
I get cramps on my thigh using that machine
Thanks for showing us the proper form Scott! Awesome!
Why does my lower back hurt when I do this?
I was confused on how to use this but now it makes sense. Abs are more fun with machines xD