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26 comments
We're in the same boat dude, i'm 17 turning 18 in february and my height is 5'2, i've always beleived that bodybuilding ruined my body, i started doing it at the age of 12 !
I'm 11 and I'm 5'3
Exercises that compress your spines do stunt growth, but exercises that don't put too much strain on joints or your back are very good for you.
I'm 178 cm but almost everyone in my class (except the girls and 2 boys) are taller than me. I don't mind that much because you can't change your height
Im 15years old and only 5'8 :((( and my arms are short as hell
how can i have longer arm?
Technically, a "midget" is anyone under 5 feet tall
I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
worth watch here now bit.ly/1dOynn5?=qhefh
man i feel bad for you :D. i'm at the same height as you but i'm only 14. i'd suggest you run a lot eat vegetables and salads and stop lifting damn wight.
if you boys need to get ripped rapid without spending a one extra minute in the gym, then you should check out this online video SIXPP.COM
You and your family now live in a world that demands that you pay attention to it instead of just existing in it.
Dont weight lift until you have fully grown at least around 18. It can stunt your growth spurt too.
I am 14yrs old 5"6 in height am i consider short or normal? I've been working out since i was 13yrs old and i seemed to stop growing ever since i started weight lifting. Is there any chances where i can still grow? If there is, can you guys give me some suggestion on how i can grow taller faster? Thanks.
fuck it sucks to be an asian.I'm 5'9".Wanted to be 6'. 5'9" is midget among dutch people
I'm pushing 6'1 at 14 years old (6.05) and i started at 13 and i was 5'11 when i started, so i grew about 2 more inches WITH lifting weights. Its all genetics. If you start lifting and you're 5'7 when you start and you stay 5'7 is probably because you have short parents.
Thanks Scott!!! Your information makes total sense. You Rock!!
honestly i think 6'0 is the perfect height but only 1% of the world is taller than 6'1
this is bullshit, u can trian with ur own body weight but not with weights then you stop growing.
I'm 5'9, and I'm 15 years old, many people say I'm tall, but truthfully I feel short, before when I was a younger I wanted to be 6'7, now I'll be completely satisfied if I grow to be at least 6'3.
Il shut all you dudes up right now, look at Jeff seid who started training at 12 and now at 20 is still 6 foot.
Dude you can stunt your growth you put a certain amount of pressure on the groin area. That pressure can elicit an groin hernia. You should lift light weight or strength train otherways like the sled for kiddies like me.
are squats the only way i can damage my legs's growth plates?
Good to see you have came very far… nice work
Just a tip from a qualified individual in this area. If you are considering weight training while still an adolescent, start off with body weight exercises first for a few months at least if you are not already leading an active lifestyle and when you do eventually get into weight lifting avoid heavy weight over head if you're 21 and below. Lifting weight over head (shoulder presses, Olympic lifting etc.) compresses the spine and by doing this consistently while still growing (males stop growing at 21) this can in fact stunt growth.
I'm 15, my hight is 5.11
Oooo Scott 0: those old times :3
Thanks helped
Thanks helped