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(1:00)- Basic Squat
(2:24)- Dumbbell Squat
(3:21)- Side-Lunge Squat
(4:03)- Barbell Squat
(5:07)- Single Dumbbell Squat
(6:02)- Barbell Side-Lunge Squat
(6:53)- Assisted Squat
(8:24)- Wall Squat
48 comments
@TheBoyNextDoor7002 more powerful glutes makes for more powerful pounding. that's why girls check out the guy's glutes. glutes=horsepower
I love Baya!!! Haha!
@dman22b3 its ok, we dont mind 🙂
no bra…
that explain the boner!!
THAT HAS TO BE A SMALL ASS FUCKING BONER THEN, its not a boner guys, hes soft
Heels*
@emoandros He means for you to not use the balls of your feet to bring yourself back to the starting position.
You sir, are hilarious, loved your video 😛
question, can i still do that now i have bad knees?
@emoandros It's not rocket science. Try this. Sit on your computer chair and without trying to stand up, push yourself up with your toes and feel what muscles activate. Then push yourself up with your heels and feel the difference
@emoandros The heel is the back of the foot, the ball is the joint behind the big toe, the arch is the arched bit 🙂
30lb shoes? Man, now I feel like I'm seriously not trying hard enough.
12:08 blackberry!!!
does your roomates walk around the apartment showing their bobs all the time?
Lucky chick.
did anyone else notice her tits through her shirt?
"room mates" yeh sure :-p
that room is a MESSSSS! I love the janky desk. Costco: $10 folding table.
Baya means "I hate when my asshole hurts after eating excess amount of chile bananas" in Turkish.
Dam this is boring…
@FieldsOfQuantum Baya means pretty in Turkish #EPIC FAIL
@AverysIsland21 so yours hurt too huh?
I'm pretty sure that guys are more concerned about filling out the front of their jeans.
Really enjoy your vids……..very informative!! plus you are funny and cute!!
You either born with Booty or you aint. Thats all the secret there is.
@pacoelgringo Getting rid of the visits to Mc Donalds and Pizza Hut
i wish i lived with 2 girl roommates. i bet they love watching you lol
If you do want a great ass then you want to go as deep as possible safely when you are squatting. Going past 90 degrees in the squat shift the tension from quads to your gluteus muscles. Heavy squats and going deep builds insane glutes. I've gotten loads of compliments for my ass because of all the squatting and that's more than you can say about my face 😛
heals or heels???
jajajajaj baya ? that ws fun!!
Has anyone noticed Scott's giant bulge?
@thedanniechannel
yes u can , or even books
also u can do the same thing with pushups , it would boost ur push up 🙂
VERY INFORMATIVE, I'VE BEEN LOOKING FOR A GOOD BUTT WORKOUT REGIMEN!! THANKS SCOTT!! I WILL MAKE ALL OF THESE EXERCISES A ROUTINE!!!! HOPE I CAN SEE RESULTS FAST!!
4:25 Hard nipples to the max!
Hi, have you considered this thing called the Max Muscle Method? (do a google search). My uncle says it gets people ripped fast.
Thank you so much very useful, very well explained, funny at times and you're so damn cute!!
If you desire to burn fat fast, you should do a google search Atomic Fat Loss. That might help you get the body you deserve.
5:03 I lol'd
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here => bit.ly/15WntEu?=ifbpo
Scott is an inspiration for anyone, men and women no matter what. Such a natural dynamic motivational speaker. He ain't just showing, There is a professional display of knowledge in his videos. He is able to teach all this stuff in a great and simple way, cause he really knows. Experience is everything. Practise makes perfect. Thank you Scott Herman!!
Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
have a look here bit.ly/18YB3Iy?=fhmlo
Wow. Wonderful movie. My older brother had been a fatty. He went from 290 lbs of fat to 204 lbs of real lean muscle. I found myself startled. I just subscribed myself as I wanna beef up. He used the Muscle Building Bible (Look in Google)…
Dear Scott, clean ur room haha. but true.
Scott how do you make your butt smaller I have a bubbly butt and I want to get rid of the fat in my butt please reply.
baya is hot u lucky fish
I bet Erika doesnt like this video that much…:p
U look like Emilio Esteves in The Breakfast Club, very hot