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(0:55)- Crunches on “Flat” Setting
(2:10)- Crunches on “Rolled” Setting
(2:28)- Oblique Crunches
(2:52)- Tie Touches
(2:59)- Elbow To Knee Crunch
44 comments
@dantedmc93 ooh no you didntt^^
@zigga88 oh yes i didtt. lol. no i was bored lol
@BillyCrawford
Yeah.. Thank God I took a bit on
that program offered by the site
AmazingAbs.info
cause I thought it was just another scam
in the net but when I tried it myself.It was great!
The program customizes my exact workout
needs & take advantage of windows I have
that will take me from fatso to jacked in hurry.
l wish l was that pillow !
Scott! y u no wear shirt never!?
thts like the ab roller lol people are fuken stupid
epic invention hahaha
most epic invention ever
@slmjoev My abs have never looked better, completely ripped. Knowing the proper mix of foods and workout routine is what you need. Daniel Murray is the king of abs. He might start charging for this so get it quick => bit.ly/KRLOUa?=jjtluk
where did you get your shorts scott?
"What else can we do in this position?"
Well…
LOL this video is GREAT! haha
It would be a shame if you did not get ripped when these other normal people do it easily using "MAD Ripped Muscle" (check it out on Google).
Hey there, have you experienced Atomic Fat Loss? (Google it) You will find out about the crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn off fat quickly.
It would be a shame for you not to bulk up when normal people are able to burn calories easily with Lean Body Maximizer (check it out on Google).
Have you seen "Smashing Ripped X?" (Google it) It is a quick and easy way for you to build muscle fast.
Genius!
It would be a shame if you did not build muscle when these other normal people do it so easily with Shape X Booster (Look it up on google).
Have you experienced Ultra Slimming Formula? (Google it) It is a quick and easy way for you to burn up fat fast.
Scott. I've watched a few of your vids and I really enjoy your tips and sense of humour! I'm now a subscriber!
Hey guys. Wonderful video clip clip. My older brother was formerly overweight. He revolutionized himself from 279lbs of pure fat into 212 lbs of real lean muscle. I couldn't believe it! I just joined myself as I'm planning to get bigger muscles. He used the Muscle Building Bible (Search on Google)…
Had a good laugh at this one! Scott you are awesome!
Love you and that I found you! You will be my newest trainer! YAY to you! (fb page Andi's Fit Journey)
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here >>> bit.ly/13wXaCr?=ognch
WHERE CAN I BUY YOUR PATENTED "AB PILLOW"?
Scott you fucking genius
where i can buy this ?
I seriously love this.
lol dude
Hey there, have you heard about Mega Muscle Method? (search for it on google) You will learn about the serious crimes we commit against our bodies. With Mega Muscle Method, you will discover how to build muscle quickly.
Wow. Good film.
My younger brother was formerly an obese bloke. He converted his body from 283 lbs of fat into 203lbs of full-strength muscle mass. Everybody was in shock. I just signed up myself because I would like to strengthen my body shape. He used the Muscle Building Bible (Look in Google)…
Have you ever heard of someone regular shedding weight–and enjoying three full delicious meals at the same time? Copy And paste Into Google Fat Blast Lifestyle to find out more.
Can this burn fat?
This guy isla awesome. I never imagined that pillows were so useful.
@Aniyeah Borland me neither,its so logical how did we miss it?
Epic vid. Epic pillow. Subscribed.
Hello how to get rid of belly fat
Nice tip!
BONITO NENE !
Great video & thumbs up. Cheers from Sint Maarten
he's a genius! nice way to work the abs. one question: can I do this on the bed?
hahaha i like you man. #NoHomo & thimbs up for the video
Man you come a ways! Still useful things to do when i cant get to the gym
Tried this morning… You are creative 😎