54
12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –
THYNC – Want To Sleep Better & Focus More During Your Workouts? –
Twitter:
Facebook:
Instagram:
35 comments
Yo Scott Good vids man!! i was wondering if you could make a vid on SUPPLEMENTS….and what you take…..and whats good to take….pre…post workout supps. Thanks brother!!!!!
Walter
Yay for topless videos!!!!
oh, your abs don't draw people to the video or anything! hahaha.
wwow ….magnificent sculpted body.
thanks & kisses on biceps.
thanks scott
Wow This Really Helps
I Needed To Know This!
Great points, Scott.
Just one question/concern: how do you deal with friends and family who insist on eating a big meal for dinner, or going out to a buffet?
Hey scott im roughly 160lbs eat well and seen gains just wanting to know how can i bulk without getting fat, also after a bulk how do u cut without losing muscle mass thanks mate your in great shape Robbie from scotland
hot
whats the ABSOLUTE FASTEST WAY TO LOSE WEIGHT? ANYONE?
Thats True when you had the Gasteric Bypbass Surgery.
@timgonzales29 dont eat anything!
is it right to work on your abs before u go to sleep?
@timgonzales29 Probably loads of cardio and muscle training but absolute? Well try cocaine, heroine or my favourite…cut off a limb! Sorry I couldn't resist hee hee.
AHAHA I swear I thought he was drunk in the beginning of the video xd
"please don't ever do….what you asked me" LOL
hey buff guy, how come your chest is big on some videos and flat like my back on others.
He said it Three More times..
fml So Ramadan is the time all Muslims gain more excess fat than usual. Blahhhh that's in less than a month!
campfires r cool : )
Scott i admire your dedication to fitness and health well im trying to do the same, but its really hard for me cause i work at night so i really dont know how to keep a good nutrition since i go to bed when everyone in my house is having breakfast and when i wake up there having either lunch or dinner, i really dont know what to do, can you please help me??
hope you get this message and i hope to hear from you soon.
i guess i did it all wrong, thats what me and my bro did,
@Fungafufu yes.. 🙂
Love this video. Great advice. I try telling people this all the time, women specifically, but they just won't listen.
im 18, I do not have alot of fat and never had, im not getting fat at all and I Do eat a lot of unhealthy stuff.., If I want to gain muscle weight,do I have to take serious diet?
TRY 10,000 CALORIES 24 HOURS OF EXERCISE
Yes, didn't you watch the video O_O. By eating 800 calories your body is fiddling on your muscle for energy. You're losing muscle, the less muscle you have the slower your metabolism. The more muscle you have the more calories you burn, you get more out of your workout if you have more muscle. You burn more calories 24/7 if you have more muscle. This is not about losing weight its about building muscle and burning fat.
Did you not watch the video? When you eat less, your body eats away your muscle tissue and stores fat as reserves, so you don't starve to death. When you eat a ton of food and workout, your muscles are burning the food and excess fat.
i wanna see u topless
If you desire to burn fat, you should google Fat Blast Lifestyle. That might help you get the body you deserve.
Nailed it! This is exactly what my knowledge was and he knew this in 09? Legend
great to watch these old videos again. Scott hasn't aged a day!!Â
I ate less than 1000 calories for almost two years while lifting.
I was over 270 when I started, I finally smartened up and now my metabolism is all screwed up.
I'm about 165 now so i guess I accomplished my goal but I lost so much weight so fast I have loose skin which annoys me and as i said, my metabolism is shot to hell.
Do it the right way, don't make it harder for the rest of your life!
Great info!
12 years later and this kind of information is valuable