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39 comments
you got the wrong size shirt, man! that one's like a 2XL, not a L.
he's got a great body but as u know ain't natural that's enhanced with steroid jabs 🙂
@lote1234567891011
you should see him stand next to someone haha
@ScottHermanFitness
The exercise on 0:19 can you do it on your knees?
because I saw some guys in the gym doin it and i gave it a try and it's a kinda good workout .. what do you think?
o so now theres people at the gym?
Hey Scott or anyone in the know. I worked out at the gym one week, it was my first work out in the weights room and I was sore for about 3 days. Then about 5 days after that workout I did a similar workout (round robin) but I went a lot more intense. Thing is I didn't even feel sore at all, my mate told me if I don't feel sore the next day but I do the day after it means I went to hard and I would probably be heaps sore. Well it's that day and I'm not sore though I worked out a lot harder?
@LoneWolfSpike Also I was wondering what you thought of the "chest and tri's back and bi's routine" would you recommend this or what are the names of any better ones?
@LoneWolfSpike dude its cuz ur muscles get used to the training eventually…so thats why you need to switch up ur training every once a while…so stick with the same routine for a month or two then switch it up…what i mean is like for example lets say for chest u normally do: dumbbell chest press, incline dumbbell chest press, cable flys and dumbbell flys. after a couple of months change it up so for ex do: bench press, incline bench press and dips etc. Dont worry too much about soreness,
@LoneWolfSpike because just because ur really sore doesnt necessarily mean you had a great workout. Theres no scientific research to back that up. so if ur not that sore the next day dont worry. some people get big without ever being sore at all like me. And make sure u dont overtrain. dont be in the gym for 2 hours. try finishing ur workout under an hour and 15 mins but aim for an hour. and try going to failure on every set if ur still worried about soreness. GOOD LUCK! 😀
@yuvrajdiwan123 cheers for the advice, but I must point out that it was my 2nd ever work out except for cardio in the pool. My first ever work out I was sore on a basic round robin routine, 5 days later I do the exact same routine but at a higher intensity and I'm not even sore at all. Just seemed odd.
@LoneWolfSpike did u do a full body workout? if so that explains it. try doing:
Day1: Chest Tricep
Day 2: rest
Day 3: Back Bicep
Day 4: rest
Day 5: Shoulders and forearms
Day 6: rest
Day 7: legs
and if u want u can rest on day 1 again or start again with chest tricep.
also try keeping ur whole workout under 15 sets
@yuvrajdiwan123 Yes that routine is very similar to what I will be doing. For the moment I am just doing round robin to get my body used to training and build my balance muscles so I can maintain an effective technique.
@LoneWolfSpike then yea thats why ur not that sore cuz ur doing a full body workout
srsly… did anything change in the two years ? I mean did you gain strength? oder did your muscles grow in the last 2 years? Somehow it is getting pointless to train, after you reached your limit I think =/
@FFreeLevant you little douche bag why practicing when you don't gain anything you bitch? to maintain your body is fine yeah, but still there is that motivation gone of getting stronger
Ha the guy in the grey shirt at the end on the left is watching :p
@FFreeLevant lol I'm practicing now for 3 years and I reached my goals and trust me I get more gril than you ever had, but my point is that you … ahh you know what? fuck it, don't even know why I am writing to some guy I don't even know…
you´re a nice guy scott!
This guy likes to show off but hey if anyone was that muscly wouldn't they lol he got some helpful videos So fair play the the lad
Ur the definition of a douche bag at the gym
@13jumpball13 that may be some1s 1st thoughts after watching this but look at some of the other videos he's done showing ppl step by step how to do his routines, him giving free tips on how to eat, how many ?s he's answered personally from fans/subscribers all with a smile on his face and a genuine nice guy attitude so u my friend are the douche bag who's hating on some1 else all while sittin on ur couch hiding behind your computer screen truth hurts eh?
i like his workout music!
@lars307 i am from norway 2 and doing the same :), Thanks Scott! But i am only 17 years old (playing soccer and handball) does that make my muscles not growing big enough?
its a joke you idiots. This seems like a shot at Greg Plitt which isn't cool
some1 been pullin ur top down?
any tips on how to make a shirt like that?
@lhefuxl yeah. I was looking everywhere for the best way to put on huge muscles mass. Listen to this i just had to laugh its what i've been wanting for years I went straight out and got the whole set. The video describing the method is here: bit.ly/Ico2y2?=epkctw
@xsyivgq yes i mean it. It was tough when I was working out hard and no muscles were coming in my thin body. Between If you want something that builds huge muscle which showed me exactly what i was doing wrong. The video describing the method is here >> bit.ly/Ks5kC5?=nafnaz
u look so big here lol probably the shirt jk lol its just scott
Glad I came across this vid. Love You tube due to this kind of information!My step brother used to be bullied. He said he was gonna grow muscle and strength. I didn't believe him. But then out of the blue he added 40lbs of genuine lean muscle mass. He tried the Muscle Building Bible (Google it). Nobody dares to bully the man anymore. I actually signed up last week. Plus this mans emails are fucking interesting!
Fantastic clip clip. Youtube is perfect for this form of content.
My nephew was previously bullied. He said he was about to get bigger muscle mass. I did not believe him. But then he packed on 40 pounds of full-strength muscle. He tried the Muscle Building Bible – Google it. He doesn't get bullied nowadays. I actually signed up earlier this week. Plus this mans emails are fucking great…
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Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/166GhRV?=ixfuk
if you dudes need to get ripped more quickly without spending a single extra minute in the gym, then you really want to keep an eye on this online video SIXPP.COM
I adore these words, worship them actually, and yet I do not buy that part about ‘the last time in history
0:59, that is one fucking beastly ass peak
Do another video like this brotha
Old Scott looks like Sage Northcutt
Lol why is this video on my recommended now?
Wonder what he would look like now but with this bf %?