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(0:43)- Routine Sets & Reps
(0:53)- Jumping Jacks
(1:32)- Standing Oblique Twists (Just Hands)
(2:26)- Squat with Tricep Extension
(3:08)- Hit-Its
(3:34)- Push-Up
(4:15)- Sit-Up
(4:57)- Floor Oblique Twists
(5:32)- Bicep Lunges
(6:20)- Mountain Climbers
(6:48)- Close Grip Bench Press
44 comments
awesome! glad you enjoyed it!
Standing twist is amazing. GG Scott.
@xzBiTSj Thanks! it works very well!
wow uve got a captain america shield in the corner thats so awesome! lol
cute hair! trusty blue shorts 🙂
hey scott captain america rockss!! i see the shield in the backround
apple pie rocks too!
you training to be captain america? lol
orale yo estoy igual de sabrosoooooo. que tu, salu2
good, i gotta download this vid to my mobile so that i can follow it very time.
Thanks !
Awesome exercises…….Thanks Scott
Awesome exercises…….Thanks Scott
thumbs up for the Captain America shield in the background!
i find it is very difficult to follow the sequence,
especially during the dumbbell squats and the hit-it
have to practice more.
This is just great, thanx 4 sharing
Also is it alrite to do this everyday for a few weeks, or will ur body get use to it,
You do know that
This video is most popular with:
Gender Age
Male 45-54
Right? This gotta mean something………………………
mountain climbers rocks!
No wonder you have a great physique (no homo). You're Captain America!!!
a replacement for the close grip press could be diamond pushups
what does the close grip press train, triceps? or pectoralis as well
do this work out with no rest as intense as possible with this as your music i hardly ever sweat and this was the shit watch?v=WqY5lO1DKyg
captian america! 1:09
hermanite 4 life lol 🙂
how do you keep your core tight? is that just tensing your abs?
Thumbs up if you watch it on 2011 and you saw Captain America's Shield! =)
Did this workout this morning. Man it's a really great workout!
He DID say if u don't have dumbbells use something in your home that weighs heavy enough.
this guy is even more awesome than i thought he was he has a captian america shield in the bottom right hand corner he knows whats up
u rock man!
@wazwolf i was enjoying the vid til i read your comment, now i cant take it seriously
@ScottHermanFitness hi, am 15, how to get body like u? please answer, thank u very much!
nice cpt america shield
I watched this in 2010 i'm still not a 10 lol
Women don't seem to gain abs despite following your videos…
what does this workout/ exercise target exactly?
Great exercises!!
Thank you so much, Scott!!
+1 finally found a guy with great workouts to do at home that works for me. Thank you Scott.
shield captain america!
I like how you list all of the workouts on the side. This is perfect.
Great Scott !
– Doc Brown
Im about to bust these out tonight. Keep it up man. ( late but just joined )
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/13AjeyE?=dntcw
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Poet appointed dare not decline to walk among the bogus…