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30 comments
Scott u have no idea how incredibly sexy it is when a guy stretches his chest like that and lets his abs flex omgggg haha =P *sigh* i need to find a bf like u somewhere 🙁
and btw…a turtle wasnt the only thing u looked like with ur legs up in the air like that! haha
Scott, I love you ab workouts, but could you tell me the best way to get man-gutters– you know, sexy v-shaped thing-y that leads from the obliques down to your peenus ;-)? I've been doing leg lifts like crazy, and they help, but I want better isolation. I saw some of your underwear shots, and my mouth just watered non-stop.
This video made me remember something. You were doing a modeling shoot for underwear, and they asked you if you were a boxers or a briefs guy, and you said briefs, because you needed support when you jogged.
And I remember thinking, "Heck, if you want I could run beside you and hold it up for you" (wink). And now I see you with a huge ball between your legs, and I can't stop laughing when I see this vid.
Scott, you're really on the BALL with these vids! Keep PASSing um along, Please!
five stars for proper form… and a good stretch…
Do you have a twitter ? I would do follow you 🙂
that area is called the "apollo's belt" sometimes the "adonis belt" – lower ab exercises and very low bodyfat are the key to revealing the belt…
I did it and I feel it on my abs.Kinda difficult at first, but I got the hang of it.
im sorry but it wuld have been so funny if u farted!! LOL congrats on winnin
Congrats! Good birthday then this year 😀
cool stuff… and it looks lie fun ^^ …
Scott, what's your best advice to find a good trainer? The reason I am asking is I had a young trainer at a very expensive gym and paid a lot of money for it but ended up with 2 back spasms and needed hernia surgery.
I have to say that I was a 44-year-0ld over weight man and he did not take that in consideration and pushed me too hard. Since then I am too nervous to hire another trainer.
another great vid, thanks scott. my gym membership will start soon and im planning to get all ur vids so i can watch them while in the gym.hope thats ok. keep making cool vids scott ..kudos!
awesome turtle!;-)
his body is really beautiful isnt it XD
hello scott, I am Brazilian and I know the best series of abs I do to divide faster.
ABS my friend!
it might be!
I just tried almost all your ab exercises, and I am currently feeling a def burn in my abs!
@kellerbeecher hey what does arch back mean
@ScottHermanFitness hey im new to weightraining what does arch your back mean
Scott is a fud
i do these for warmups and they really work that lower ab
3 sets 10 reps omg feel the pain!
thx so much your videos have beena great help
@jtabedg My abs have never been better. It's amazing how much people over look the basics, food and exercised used in balance is what you need. If you want fast results read what Daniel Murray has to say, you cant go wrong. I'd get it now before he starts charging => bit.ly/JrI9Z7?=avmsks
it also hit legs, mine are aching :). thank you so much!
Awesome physique bro
Always fart when I do this
0:15
I've just started exercising with a 55cm swiss ball – I do ball sits, ball planks, oblique crunches, opposite leg & arm raises (on the stomach), and this, the ball pass. However, I was doing them and letting the ball touch the floor. Now I've seen your video and tried it the way you demonstrate (without the ball touching the floor), they feel much easier. Why is this?