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42 comments
my pecs need to get like yours idk how you get then like that can you tell me how?
I finally got some Biofreeze. I had to order it online. That stuff works great.
Are those like your lucky shorts?
how can i train my rear delts at home???
luvs ya – but are those the only shorts you own?
wow no one ever told me to keep my shoulder-blades pinched before!
perfecto!
he said that it his fave work out shorts. we are trying hard to auction them so he can get a new laptop.
Great video Scott. See, "ccm800" ask about the blue shorts, come on lets auction them!!! 🙂 do it for your fans. You can wear the red one for the new coming vids.
Hi scott, i started boxing and it was reli aerobic!! Holy shit, im exhausted, any suggestion on wad to eat, And, i will continue bodybuilding but not as much as the last time.
Another great video. Thanks for the upload.
um, does your hand placement have any effect of the way the exercise works?
Just look at all those sexy muscles!, with such a strong body I bet you could go on and on for hours!. Which is good!, if you know what I mean*heh*.
but i have to pay rite, i dun have any credit cart
thanks… going to try it out today as today is my back day….
i agree thatll be awsome you should do the challenges
I still don't know why they call this the rear delt. It mainly feels like a shoulder blade squeeze rather than the back of my deltoid. I do rear delts on the cable machine now, straight arm and pull from in front of you to the T position (one arm at a time…so takes forever).
YOU ARE A FUCKING JACKASS
cybex machines looks soo old and shit..
i think u need deca+anapolon 50 :))) u skinny:)))
i've always wanted to know why we have to pinch the shoulder blades when doing these exercises..
@DuckHeadlolz It lets you pull further and I think it might help to open up the glenoid fossa better or something.
@jrg305 The rear delt (along with infraspinatus and teres minor) are what pull the humeri back towards the scapulae. They're what allow you to load your scapulae with resistance to make it harder to retract/adduct them.
its just a row..
super like!
@tyciol dammit dood now i gotta google all that crap you just said haha.. I doubt that most people here understand the human body as well as you do…where is my 'understanding the human body' book at?
@truemakedon not everybody wants to be a big beast, he is in dam good shape, i wish i was that lean….but i eat a lot of high octane garbage so thats mostly my fault haha
@infdecoy If you check some libraries there's probably some 'exercise anatomy' type stuff that teaches names, I just read wikipedia/ExRx over and over until I remember them, lol.
Thanks for all the great videos. You really help people build their confidence in the gym also.
@infdecoy :))))))))))
this is not a rear delt machine its a row machine for ur back. It works delts VERY VERY VERY LITTLE….. its barley even worth considering it a delt maching.
That place looks like the ultimate gym
if you do rear delts on back day. and want some extra lower back work
yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/18Kprf3?=llxix
sure is right. You are smart if you understand you need to eat right at your age to kill your belly. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/18gGztD?=ijmrx
Anyone know whether he's only using a small amount of weight on purpose for the video? Or is it best to use a low weight for this exercise
You're right. even i was very sad since i workout well for abs but nothing was coming.
Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
get to know here bit.ly/18YARcj?=dbfkm
@zabakappa yes it is best to use low weight when flaring elbows on the row as the rear delts are not as strong as the lats.
I did it wrong for 4 months…
Im watching this on 2019 .Scott you have so,e explaining to do about how the hell your accent is nonexistant in 2009 but extremely present in 2019 …lol
nice video!
thanks for the tips!