FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
*BUSINESS INQUIRIES – affiliates@scotthermanfitness.com
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
42 comments
Look at LinusFlexTips over here
when i saw the thumbnail i genuinely thought it was linus from LTT
Are there any muscle gains from planks or we just wasting time?
4 secs
Thanks
I've started by doing this 30 seconds a day this week then next week I'll start doing a minute! I already felt more steady the second time i did it the first time i was shaking right away 😭
I am ten yrs old and i can do it for a minute and 2 seconds
Thanks man. I definitely doing this more often
2021
Burn after a minute/minute half ahahahahahah
Humble beginnings… Scott deserves every bit of success he has received
Straight to the point ! 💪💥💯🦾
I hate doing planks and push up and stuff because I don’t like standing on my toes and it feels like I’m standing on my toes when I do them I also had to get a cast before because my foot got mess up but I am starting work out and I will try plank
I AM IN 2021
Im a 350 pound dude. If i could do it for a minute you can do it
Check my video – I am just 11 and did 14 minutes of plank https://youtu.be/mmS5hlJnwdU
bruh at first i thought this guy was the linus tech guy
I do 15 minute planks 😃😃 (last 3 mins horrible form tbh)
"planks are fun!"
* cries internally *
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime…
thank you this will help me a lot
4 5 minutes?? 💀
Hey! Folks, I have been doing plank for a many years, but within the time my elbow down side getting much dark, anyone knows any solution for that?
Thank you
The thing I like about planks is that they slow down time
Planks are fun …you sick basterd lol
Why's this in my feed in 2021?!
You have been training a while, I really do need to watch all you tips I've just started 6 1/2 weeks ago, and my wrists are hurting so I must of done something wrong
Damn Scott really is the OG fitness guy on YouTube. 12 years old this video. What a legend 👌🏽
Amei esse canal😀😀😀
Thanks
I only lasted 4 seconds 🙁
4-5 minutes isn't amazing, some old guy held one for around 8 hours. Seriously it's an official world record. For the record I can do about 90 seconds max 😂
Rember all hard things in life are always the best rewarding! Daily reminder
scott one of the greatest of all time
nice one. 100 percent useful vdo. Thank you. Love from India.
Looking at this guy's body and then looking at my own, it's honestly like we're a different species
34 seconds ? Come on dude, you can do more
Idk why but my knees hurt when i do it
you are good in explaining and showing how to do it
I planked for the whole vid.. It felt like 20 mins but i guess it was only a minute and 17 seconds…
nice direct to the point
ايام