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46 comments
As a guy who has been lifting for years Scott Herman and The Ath-Lean X channels are the two most reliable channels I've come across in relation to lifting. Solid content
My favourite Abs exercises besides hanging Legraises.
Your breathing reminds me of my tire air compressor
This oblique twist or Russian twist is one of my favorite exercises for core but I saw some videos which claim that it destroys gradually, our spines over the time.
0:45 for old times sake lol
TSSSCCCHH…TSSSCCHHH
doesn't this move mess up your spine?
White socks, bro? Fashion faux pas!
When I do this my fat gets in the way of my fat. Then it hurts and I stop. Any help?
Major key
I'm not so sure this is the best for your spine. https://www.youtube.com/watch?v=IZj6LRjSt30
Thank you
you look the same as 9 years ago, whats your secret to stay younger?!
He looks like a buff Linus Tech tips
I'm 5ft 1 female. And when I do this, I swear my body is going all over the place lol
In sme workout video, they say, when you do russian twist lifting up your legs might damage your spinal disk. How far the statement is true? explain please.
For more discussion I am providing that video link
" https://www.youtube.com/watch?v=IZj6LRjSt30&t=2s "
Please suggest me what should I do when doing russian twist, keep my legs up or stay legs in the ground and which is the most effective?
why does this guy remind me of Josh Hutcherson
Omg 2009
ME RIGHT NOW:
👀!! Hmmmm…
*Gets on the floor*
grabs 10lb weight
Back- forth😳! back- forth-😬!!back forth😩!!! – back -forth…**😭died.😭!!* yep thx man i needed this.
What muscles do these work
How high did We go in weight with side exercise So you Can take 8-10. Thanks for your always great videos
I feel like Im hurting my back :/
This exercise is relatively easy but how do you exhale so quickly? I can't find the breathing balance
i will add this now to my ab routine.. Thanks Coach Scott..
Thanks Scott..helpful and positive as always 👍🏻
thank you, excellent exercise tutorial
Guyss I found out the solution to the problem just put a pillow it towel in my case under your tailbone and it won't feel terrible anymore
The goat o swear you are unmatched brother
Dawson Leary
wish i could yeet my fat outta my life how he yeeted that ball
0:42 Breathe out as you're going from side to side. So it's TSSS TSSSS TSSS TSSS
Did you say your name is pee wee herman from peeweehermanplayhouse.com?
Excellent Tutorial. Thanks! And Thanks for No Noise in the background!
I always thought the exercise needed to be slowed down. Is it more effective at this speed?
Awesome! Thanks !! 😎
The form king !
Does this exercise make you a communist?
Thanks man. . . . 💪
I've been doing this for a couple of months and my bowels have been emptying on schedule and hugely. Fringe benefit: abs starting to show 😆
How do I pronounce the St st st st
The trick to Russian twist are you focus on your knees and your core
How much time or sets?
U r awesome
I tried making that tsst noise at my gym and they kicked me out for the day.
Hey just wondering, are these exercises even worth it if you're trying to build up the obliques? I have to use a pretty heavy dumb bell for it to be challenging! Lol
I feel it when I do faster