How To: Prone Leg Curl (Cybex) – ScottHermanFitness

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29 comments

Sarah Osinovsky October 21, 2016 - 7:49 pm

Thanks Scott, I am scared of the weight machines except for like 3 of them. I had this at my calves. Thanks to your video I now do it correctly.

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John K December 30, 2016 - 9:44 pm

is this his gym?!

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Ricardo Arturo S. March 6, 2017 - 1:54 pm

if i do this excersie standing up cause my gym doesnt have this machine :c

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Leah Murphy June 30, 2017 - 6:27 am

Straight to the point. Thank you

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Banjo Jo December 26, 2017 - 2:10 pm

OMG WOW He curled maybe 15kg. WOW GAINS.

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Matt Barros January 23, 2018 - 6:14 pm

Just wondering…. why do you have to be shirtless doing this leg video

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Alostora Tech May 5, 2018 - 1:20 pm

good job

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Cipher-Tu Productions May 9, 2018 - 12:08 am

This video is a classic! Helped me out a bunch and I am now using it to help somebody with their PT. Great work man!

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Zeljko Jovanovic June 1, 2018 - 5:07 pm

Scott what is the difference between seated and lying leg curls? Which is better?

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Igor June 28, 2018 - 2:51 am

Is it necessary to do the prone leg curls if you're already doing the RDLs?

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amrit pal singh June 28, 2018 - 6:50 am

Awesome… to the point!!!

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Bob Ross August 19, 2018 - 11:47 pm

Bruuh this is baby Scott Herman, is this your first video?

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Rekieg November 3, 2018 - 12:41 am

This was so important to me

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O1dtR33z1322 February 22, 2019 - 1:49 am

Where should your hips and knees rest, also why are your feet flexed

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Brack Et March 25, 2019 - 9:21 pm

I think this is the oldest ever Scott Herman video I've come across. Amazing it's been 10 years! Keep up the great work Scott 🙂

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Nova Knight June 13, 2019 - 6:10 pm

What type of potato is this other than that good vid scott

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reem btsV June 21, 2019 - 9:23 pm

thanku!

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Denny August 30, 2019 - 12:32 am

This guy has an awesome body, and so good looking!!

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Pilar R January 22, 2020 - 1:20 am

Your "how to vids" are the best I've seen in youtube!! You explain things well and get to the point!

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PeterSellers22 January 28, 2020 - 5:03 pm

NEVER do this exercise. You're guaranteed an injury especially with heavier weight

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Ron Turford July 31, 2020 - 1:48 pm

great. . thanks

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CrazyCougar August 21, 2020 - 6:15 pm

Sounds completely different now 😂

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jack smalls September 7, 2020 - 11:25 am

In my opinion your eccentric is too fast

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Michael Airley September 23, 2020 - 8:01 pm

Nice socks

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OoohRalliTube October 17, 2020 - 6:48 pm

Hahah that old video extreme close up during the intro. Priceless

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Brynda Larsen April 2, 2021 - 4:43 pm

Yesss! Jiggle and tighten

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gehan el gretly August 16, 2021 - 6:11 pm

ا

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TAZY August 19, 2021 - 8:25 pm

It feels like it works my calves aswell

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