51
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
49 comments
thanks Scott
I get incredibly painful cramp in my hamstrings when doing the seated leg curl. Is this a form error?
tiny ass legs lol
lol dude dont skip leg day
Love your vids. Trying to watch them all.
Thanks for that trick you do with your hands! I keep sliding forward on the seat now that my weights have been increasing. I'll try this method next time I'm at the gym.
I wish the one at my gym had the pad above the knee instead of below. And yup, u go up a certain weight and it pulls you forward >:(
Beautiful and distinctive
you are not doing that leg curl properly if you do it like that you will arch your back when the feet get near to your bum
shhhhhhhhh😀😂😂😂
curls hurt so much, feel like it might rip my hamstring
his posture is fucked
my fitness center not have this machine.. :'(
I tried to move it on a light weight and I couldn't move it 🤣. Are some of them locked before you use them?
DOUCHEBAG PUTYOUR SHIRT ON
You should looking for Unflexal if you'd like to get best workouts guide.
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
BULGE
Scott what is the difference between seated and lying leg curls? Which is better??
It hurts if you don't warm up!
Why is he topless doh 🤔
I hate sneezing
For me it kinda hurts where the pad on the top meets your thighs
I hate this machine so much. I am always getting cramps in the hamstrings.
This one always gives me pain in the inside of my knees. Anyone else?
I'm gonna swap this shit out for lunges or something I'm not good at it
0:35 shit he got us all
Thank you for this. I'm still intimidated, but I'm going to keep it up
Does this harm your knees and grow big quads? Because I don’t want to harm my knees and a i def don’t want big legs
Your legs don't look very big to look very small
Feels bad when subtitles are automatically int
I'm starting to explore the weight section and every time I google certain exercises I don't know your vids always come up! Thank you for such concise helpful tips, I feel so much more confident and prepared. To the gym! 🙂
2:19 Librarians when im noisy in the library.
While doing this I feel pain in right hip joint. What possibly I am doing wrong?
I liked the video simply bc he showed us the trick of moving that one hard piece….
The guy has a good body, why not show it off!?
quisiera comprar esta maquina como tengo que hacerle!!!!!!
Informative about pivot point..
simple instructions and great way of explanation .., thank you !! for what your doing.
My gym only has Precor`s seated leg curl machine and with its ROM adjuster at position 6, i cant get full stretch and weight stack hits other plates. I`m just 6 feet guy so what i can do?
Thank god. I finally dont scoot foward while I do this exersice. I think it had to do with the pivot point of the machine not being inline with my knee
I can't believe I'm watching a video of yours from 11 years ago lol. The point is that I needed this information, and it's still good ! Thanks again scott!
Thanks bro
I can't figure it out why I feel it in my calfs
Hey
I like to get it really tight….. then he breaks his legs at the knee
Thank you for this video. I was using the machine for the first time and I didn't know how to set it up properly, and it caused a very uncomfortable feeling on my legs. This video helped me fix it perfectly ^^
how is the gym always empty lmao
21 November 2021 😅
Never skip nipple day