How To: Hip Adduction (Cybex) – ScottHermanFitness

by YouTube Team October 5, 2009

October 5, 2009

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

source

YouTube Team

My Tricks: Reverse Lat Pulldown – ScottHermanFitness

Leave a Comment Cancel Reply

24 comments

Kyky Penn May 16, 2019 - 3:03 pm

I thought people do the inside I’m so confused

MsMrFlintStone August 6, 2019 - 3:03 am

Thanks for making this video shirtless.

Denny September 3, 2019 - 3:41 am

I cant spread my legs that far!! This guy has a perfect body and is so good looking!

Absolute Canvas September 11, 2019 - 11:15 pm

whoa….bulge. I mean? This was really informative.

Dayane Estevam November 6, 2019 - 4:47 pm

Great explanation 👍🏻
Thank you!

Adam Kirkland November 29, 2019 - 11:47 pm

Whenever I use this machine I have trouble when doing my reps. The muscles in my leg shake uncontrollably, I'm able to complete the rep but I want to stop the shaking and just keep my legs in a stable position throughout the exercise. I've tried lowering the weight but it feels like I'm not even doing an exercise at that point, do you have any ideas?

radbcc December 18, 2019 - 11:04 am

I hate to admit this. I did not know how to get out of this machine. thanks Scott…

Chanel555 Addict December 24, 2019 - 11:53 pm

Thank you that was clever! I will start doing that

culdeus January 8, 2020 - 1:03 pm

Who is here because of Jeff nippard.

OLA ABBADI February 12, 2020 - 1:43 pm

Do you work your muscles better when they are close or that wide ??

Rafael Vazquez Tenor July 18, 2020 - 7:33 am

¿Could you provide us with an estimate of sets and reps please? Much appreciated!

CateDoge September 26, 2020 - 2:47 am

what a legend

Skilar Applewhite September 28, 2020 - 2:14 am

Thai hurt me a lot after using for the first time… Lots of pain rn..

J-UK21 October 2, 2020 - 12:22 pm

Does this work your inner thighs?

PlayRightParent October 16, 2020 - 10:48 pm

Thank-you for explaining this so well.

Mr. Ranch November 19, 2020 - 4:32 pm

Where’s your shirt?

BlackbeautyStar December 24, 2020 - 8:27 am

Niiice ding a ling I’m mean thanks for showing

EggMoney420 January 9, 2021 - 12:56 am

Brilliant explanation! 🙏🙏

Thomas Olson March 8, 2021 - 2:07 pm

I'm here because I thought I was doing something wrong. I did max weight no problem. I did try no weight and moderate weight to see if anything is different. I guess there really isn't much to it. How is it that I can do max weight on this the first time I do it but I hurt my hands and wrists doing 185 lbs on the bench press?