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50 comments
"Flying out of the seat"
Lmao.
I think your next video should be, Hot To: Pump & Thrust. hehe 🙂
I pulled my leg on a exercise bike today and now its all mangled*lol*, anyways good work out Scott!. Btw your skin looks so smooth and soft!, you'd make a perfect cuddle bug*heh*.
LOL yes we will do this correctly!!!
just wondering which is better for lats? this machine or plain old pull ups?
haha 4:00 scott trying to be strict then laughing at himself lol
Your Cybex machines in that gym are WAY newer than the ones at UT Austin. We're stuck in the late 80s/early 90s…
i will try cause im just starting college and u kno being a fashion major get kinda crazy
owh hi scott. i'm 14 and goin' 15 next year. i'm 209 pounds. can you suggest what kind of exercise that's suitable 4 my age
no. i just love to eat . it's quite hard to control my eating habits. especially fast foods
Damn these vid's you've been making just shows that the gym I go to sucks…
most of the machines you used I don't seem to have.
thanks
awesome XD
yeah now theirs stuff on their i can do =D ty
gotta wait a few weeks now untill i can try your tips 🙁
i dislocated my knee and can't walk so good at the moment XD
looks like the gym was closed when u filmed =)
I agree about the range of motion, if u get that extra inch then its an extra inch harder on the muscles, if u dont have any pause at the top of the movement then the most that the lats aren't going to be engaged is a split second but its worth it to gain that extra inch (or watever) in the range, MRht has 11years ahed so is bound to be bigger (which he is) but i dont agree on documentin evry rep n weight, i believe in lisenin to ur body n makin slight increases in weight each week! easy 2 rembr
right on!
someone needs to put down the barbells and work on his manners
The only thing High about him is his inflated opinion of himself. Keep it classy friendly are exceptionally generous like you always do Scott! Really appreciate your experience and advice. Its a great service.
so the key to an effective workout is posture an technique
such a nice guy with gorgeous body, and smile….
thank you for doing this vedio
@ILikeToitIes actually you have to have free weights to gain decent muscle. There's not a single fit person out there who has become fit using only machines. Machines work perfectly, but not alone. Think you're just afraid to do it a bit more old school, cuz in the end it's harder because you have to stabilize and so forth, cuz it's only you and the weight.
no wonder my legs want to go up in the air when I do pull-ups like that
scott herman ur such a legend
@zrx7769 i dont watch his vids,but still his work and sharing is well appreciated so stfu and take a nap,douchebag.
@zrx7769 haters gunna hate ! bad comeback is bad xD
I don't think you're right about the lats disengaging, but I think what happens is due to perhaps underactivate insufficiency and upward scapular rotation (and elevation) maybe the load shifts to other muscles of the back.
You could be right about lat emphasis but if we are okay with and maybe even want to build other back muscles, isn't it okay to stretch at the top? I am worried about tight lats making overhead pressing difficult so stretching at the top I hope helps it.
Excellent videos man – really helps me out as I have never been to a gym before. Thanks 🙂
I want to point out your thumb for the first exercise is aligned with the rest of your hand. I read that this activates more of your back.
broke in2 the gym after hours and he thought he heard the security at 2:36 lol
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I feel like I'm working my biceps more than my back. Am I doing this wrong?
@sozlhmc sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here > bit.ly/TNwI5I?=nepxbd
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Or you aren't focusing on your lats.
Or your bicep is alot weaker for the weight you use.
With alot of exercises for back, you use biceps as well.
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Nauči se da umeš da uplašiš svoj strah, umesto strah da tebe plaši. Nauči se da umeš da zaboliš svoj bol, umesto da on tebe boli
Well if it will make me in the same shape as you then…FUCK NO!
thank you 🙂
I was told to always go to the top of a lat pulldown to get a full stretch on the muscle.
Does it also work biceps
Some more bogus information… I declined to respond with the correct information!
Not all exercises are a slam dunk that's where the 20 rep rule comes in, that's the magic number!
are cybex macines better than matrix machines
1. Sit down and adjust the pads, so they are on top of your quads
2. Put your hands in the middle of the handles
3. Bring it down
4. Arch your back
5. Elbows in line with hips
6. Make sure your wrist is straight
7. Make sure you maintain a neutral spine as you look forward
8. Bring it down
9. Repeat
whats the difference between underhand and overhand grips?
Who is coming from 2020+ ?
Helpful video. Thanks for sharing.