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34 comments
ch mm mm
I actually expected Scott to be better at muscle ups, but he's still better than most people . I've watched a lot of Hannibal, and the folks who do the bar calisthenics, and those guys are insane. It just goes to show you that good old fashion body weight exercises are pretty much all you need to get extremely strong.
haha what a beast!
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those look fun and all, but i have bad joints. left elbow and right shoulder in particular. and your last two funner exercises looks like joint snappers if you phuk them up just a little bit
@nyrmfjp yep i agree. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen really I encourage you set aside just 10 minutes and make up your mind for yourself. I found this video here -> bit.ly/MyGKEa?=hfaimy
the one at 2:24 is called a muscle up!
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wow not many of gym rats can do muscle up. You r a strong dude.
The last fun one is a Muscle Up 😀
I like how he is supposed to be some big time fitness guru, yet can barely do muscle-ups. Hannibal would rip this dude to pieces
You must be new =)
Why?
if i saw someone doing the pull up claps in the gym i would assume theyre just another douchebag trying to show off 🙂
how do you do a muscle up?
Why is he making a video when he could hardly do a muscle up
how can he hardly do one? did u watch the ending idiot? and go make a video of you doing more then one then come back. Kthx
Thank you Scott!!
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good video … nice variations
Muscles ups AND weight training?
Dude you roooock xD
Pullups are evil…
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almost died doing the clap
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this guy is such a dork
1:48 lolled my heart out haha!
Awesome.
Basically train for muscle ups
I don't waste my time doing Hocus Pocus exercises like clap push-ups… wobble board, stability ball… that's what you see all the newbies do!