How To: Advanced Leg Lift Version 1 (Cybex) – ScottHermanFitness

by YouTube Team

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

source

Related Articles

Leave a Comment

34 comments

tazdeville55 March 14, 2010 - 2:30 am

Awesome!

Reply
Janoy Crezva March 14, 2010 - 2:34 am

i do em!

Reply
bisbalitodb March 14, 2010 - 2:44 am

NICE BODY

Reply
OKzs March 14, 2010 - 2:49 am

this guy amazes me. I can only do 10 at a time ON THE PAD

Reply
Patrick Pats March 14, 2010 - 2:59 am

@gymnast1lou i personally don`t think so, You just have to keep a perfect form(making sure you are stable and all)

i do it the same was he is doing it

Reply
Orane March 14, 2010 - 3:14 am

OMG, this guy is always bulging in all the right places.

Reply
1234house56 March 14, 2010 - 3:24 am

Does this put strain on the shoulders?

Reply
ScottHermanFitness March 14, 2010 - 3:50 am

Saturday Exercise Explosion!!!!!!!!

Reply
Jesse Jaunzems Guitar March 14, 2010 - 5:04 am

all of these ab exercises are great !

Reply
xubanohx March 14, 2010 - 7:17 am

nice vid ;D thx scott

Reply
saarisvitak March 14, 2010 - 8:24 am

Thank You! I'm ready to see Version 2!

Reply
1234house56 March 14, 2010 - 11:42 am

no shoulder problems. just feel pressure, not a hurting feeling at all. maybe i have the wrong form. ill work on it.

Reply
kookeediishh March 14, 2010 - 2:17 pm

funny that you call that a machine =)

Reply
loum111 March 14, 2010 - 3:43 pm

This intro is much better than the other one. The last one was way annoying. What's with the same old crusty blue shorts? Are they the only shorts you own?

Reply
macuser5555 March 14, 2010 - 7:15 pm

I think Scott is better than everyone else on YouTube. He's all about quality.

Reply
BassAndCoffee March 14, 2010 - 7:55 pm

nice my brother. cheers!

Reply
Abdulrahman khan March 15, 2010 - 12:05 am

scott i really want to tell you something you're one of the best really i mean it i wish if you were in my gym

Reply
hop208 March 15, 2010 - 12:18 am

@sportsman214
He looks better that way. More natural. He never seems to get tan as much as red.

Reply
ScottHermanFitness March 15, 2010 - 12:23 am

Thank you very much for your kind words and support 🙂

Reply
ScottHermanFitness March 15, 2010 - 12:24 am

It's called Branding… "Marketing 101"

Reply
ScottHermanFitness March 15, 2010 - 12:24 am

yes it is!!

Reply
ScottHermanFitness March 15, 2010 - 1:19 am

Thanks for commenting on all the Saturday Exercise explosion videos 🙂

you always do Coolboy!

Reply
lastmylove March 15, 2010 - 4:20 am

amazingly good, keep up the good work Scott!

Reply
Pickep1 March 15, 2010 - 7:31 pm

Looking good bro, hitting that one + the abs pulldown tomorrow!

Reply
rene montalvo March 16, 2010 - 3:34 am

i likE YOUR OPING =)

Reply
EC912 April 11, 2010 - 5:38 pm

@ScottHermanFitness
hahaha.. i thought so..
but i like the shorts (blue and red one)

Reply
randomjoe333333 June 13, 2011 - 2:08 am

I seem to lose balance by the motion anyway to prevent this?

Reply
Dan Murphe August 26, 2011 - 2:22 pm

@randomjoe333333 practice makes perfect

Reply
Lanski Laagan April 7, 2012 - 2:01 pm

Sir is this exercise done ev'ryday or ev'ry other day? which is more effective?

Reply
Sangeeta Hizli May 26, 2012 - 9:33 am

@wowpxsw I'm completely ripped now and so stoked I made it happen. It's all about finding the right workout and the right eating habits together. Express Muscle has everything you need to get started. Plus its run by Daniel Murray (enough said). I'd get it now before he starts charging => bit.ly/KRLEvZ?=kxvywi

Reply
Alex Autopsy October 1, 2012 - 7:44 pm

yes it does

Reply
MslittleCutiepie January 24, 2013 - 5:08 am

@tafzeyx I already told you. we must kill the bad fat and belly first to get the 6 pack. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here => bit.ly/Wo2kww?=kiqqat

Reply
Sebastian Rodriguez M February 9, 2014 - 3:50 am

thanx pretty

Reply
RedstoneFrogger October 20, 2014 - 11:49 pm

What is the outro song?

Reply