How To: Ab Pulldown – ScottHermanFitness

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40 comments

ScottHermanFitness February 3, 2017 - 11:49 am

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

My favorite ab exercise!! You can really put your core strength to the test with this exercise!

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Mad Life August 9, 2018 - 7:42 pm

thank you mate.. i did it the first time today.. think i did it wrong xD… i ddint feel soo much tension on my abs.. now after watching this i realize my mistake

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Bitter Comments August 17, 2018 - 1:27 pm

What happened to his voice xD

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Sam Adrian P. Sabalo October 22, 2018 - 6:39 am

I could almost do 4 sets of 200lbs of this. Since thats the max the machine could carry. Do you know those cable machine where you have to manually load it with plates. Yeah,there's also that.

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MMABeijing November 3, 2018 - 2:36 pm

i don't recognize Scott or his voice, very strange

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Camilla Dominguez December 2, 2018 - 11:54 pm

Very informative and well recorded. Thank you!!!

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ameen quarishi February 7, 2019 - 5:48 am

Wtf are you doing man ? You’re doing in wrong.

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May Brad February 12, 2019 - 8:43 pm

You don't only have an arch in your back but your butts are kinda swinging back and forth

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Xanthia Gonzales February 13, 2019 - 7:10 am

I was never sure if I was doing these right or not

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Stacy gems May 6, 2019 - 12:30 pm

Wow!!!!

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MainzxLivewire May 11, 2019 - 11:35 pm

Nice variation

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Andreas Johansson May 25, 2019 - 3:29 pm

How much weight is it on The weight stack without that extra weight? In my gym it goes to 200 lbs, i can do 12 reps Times 3 on 180 lbs.

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Fe Sarong May 26, 2019 - 2:30 pm

First thing I noticed those hmmm bulging

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CarlosEdu June 20, 2019 - 2:47 pm

A few red flags

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Mohamad Ibrahim July 16, 2019 - 4:20 pm

How many times do you train your abs per week? Thanks

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raki gulia July 21, 2019 - 12:30 pm

this was your Best Shape ever Scott now Your Waist has broadened your abs looked way better in this vid

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Blankety Blank July 21, 2019 - 1:10 pm

“Head length”? Who cares he’s pretty hehe

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Blue Moon July 21, 2019 - 2:41 pm

Just saw V Shreds new video..Nothing compared to this

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zeramino July 21, 2019 - 4:24 pm

Well, you've matured over the years… This is NOT safe and pinning that disk like that can lead to an accident. You should clarify that now that you are more focused.

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Paweł Graszek July 25, 2019 - 3:09 am

It is nice to see video when u are not screaming 😂😂 best wishes 😅

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K.N August 16, 2019 - 12:50 am

hey man thanks …did u say at the end this is ytour favourite exercise?? if so why? i love doing it to but cant explain

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Spooky September 9, 2019 - 1:30 pm

I think im to short for this exercise to work

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Dever October 23, 2019 - 7:10 pm

WOW! The fact that you pulled down more then you weight is very impressive. When you pulled down the weight with hand you struggled a bit but with your abs it seemed like this is nothing. Your core is extremely strong!

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josh bentley83 November 12, 2019 - 12:16 am

That looks like a hahhhhd excersice

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Jumbo Mumbo Puppy January 16, 2020 - 3:04 am

How can you do this without looking like a homosexual

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angel marks January 26, 2020 - 5:26 pm

This clown is not hitting is abs lmao

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flautist8807 January 29, 2020 - 7:04 pm

So the weight helps you balance like that? I was trying it light to learn and it took a while to figure that out. Of course I’m a heavy barrel cheated guy so I should have thought of it sooner.

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P April 13, 2020 - 3:30 am

Aaaaaaand hernia

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Eli E May 26, 2020 - 6:43 pm

This is such a bad example and will eventually lead to low back pain if you curve your back how he curved it back. This should be a how not to do this ab pull down.

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Kostas Manakos July 9, 2020 - 3:14 am

This guy did this video 10 years ago 👏👏👏

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BTN LED October 12, 2020 - 8:12 pm

Love cable ab crunches !!!

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Phương Trần January 16, 2021 - 4:54 am

Is it ok for me not coming all the way down to the point my elbows touch my knees? I prefer keeping my lower back parallel to the ground and don’t want my hip to engage too much.
I still do feel the burn in the upper ab after performing the exercise this way.

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Mert Seremet May 6, 2021 - 6:26 am

Oh wow, this was very helpful, and I really enjoyed the enthusiasm, way more motivational!

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Rob Martin May 18, 2021 - 8:50 pm

Sometimes, I feel like I have a proper arch in my back, and then I glance in the mirror and see that i may as well be curled up in a ball.

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TruthFLA May 27, 2021 - 12:38 pm

Why not just move the pin down instead of adding a plate. Im confused

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Michele H June 20, 2021 - 6:44 am

There are so many version of this. I will give this a try!!!! If ur abs r not sore the next day it means u hit it wrong lol. I want to feel sore!!!!! lol

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Jake Owens July 14, 2021 - 12:11 am

This guy's form is unrivaled 💪👍❤

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C JW July 22, 2021 - 6:39 pm

That looks way better than doing it with the rope.

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Sky Lark September 1, 2021 - 2:58 am

Thank you!!!

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Siju October 19, 2021 - 6:14 pm

Forgot ab pull down.

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