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(0:27)- Routine Sets & Reps
(0:42)- Dumbbell Military Press
(3:37)- Dumbbell Lateral Raise
(6:56)-Dumbbell Front Raise
(10:14)- Rear Deltoid (LF)
(13:16)- Barbell Shrugs
44 comments
hmmmm interesting such an average Joe and so many views………..
Is this your own gym? I notice in a few videos you have a gym all to yourself to do your filming.
compared to the other lifts, that a ton of weight on those shrugs.
Yes I know that now it's just at the time I wasn't sure what traps were. Haha
dumbbell fly witch muscle target in the shoulder?
What´s the secret to those huge calves?
Tshhhhhhhhhh tshhh tshhhhhh
14:45 Hey Scott, can you show us how to tie a tie?
Why don't you just try setting dumbbells verticaly at frontal raises and not moving your legs and back during the exercise?I'm pretty sure that that underestimated exercise hits front delts far better than dumbbell presses…
Scott, in the first exercise the form is about maintaining an arched back, with your lower back touching the seat but while working out if one experiences pain and stress on their back, mainly on the lower back. Like having your back to contract. Is it because of wrong form or is it because of a possible back injury? Please reply asap.
does this gym always has no people?
hey, does anyone know what song is playing in the beginning? I can't find it on YouTube anymore
I love the videos but i cant stand the tshh tshh, why are people doing that? why not just exhale normally?
Problem with shoulders is bones crumbling a bit, seems its possible to solve that by lifting light or no weights to warm up, else you will probably hurt yourself. Sounds right?
Good exercises man but you skipped the best: standing military barbell press!!!!
TTSSSSSHHHHH
I'd kill to have your form
Scott I wouldn't work my traps if I were you they will make your already narrow shoulders look even narrower.. you naturally have small clavicles and the last thing you need is to build your traps.. From an aesthetic standpoint its a mistake.. but w.e makes you happy..
Someone has stolen ur videos scott. These original workout videos were great
why should i decrease the weight every set?
How long should the rest be in between sets?
This was uploaded 7 years ago today
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Time to build some BOULDERS!!!
I get bored of the same old "do you get bored of the same old cardio workouts?" Ads!
I am lean but not a hardgainer. is it okay to do these sets with burns sets as heavy as I can? I want to gain more muscles. thanks
watching it in 2017 😁
The majority of people in the comments are trying to train a personal trainer on his form lol I think he knows what he's doing.
WHAT IS THIS HAHA😂😂😂
Just did this full routine and damn its awesome!
The gayest intro ever. But other than that, your channel is the shit.
is the first excerrsize military press or shoulder press. it seems to me that it is shoulder press.
The noises at 5:26 are so trippy
are do you get this huge traps in the picture.
Lot of people cannot learn how to shoot a gun and they can't hit the target so they blast away until they hit something…. bodybuilding is the same way they can't hit the target so they Blast Away!
The shoulder-shrug was not a shrug at all… jerking the weight up like that, will flatten out your discs, you'll become a shorter person, or you can get a herniated disc!
His drop down weight is where my sets start lol. Scott's very strong for a guy who isn't all artificially roided up.
How things have changed!
Slow on the way down work that negative * proceeds to go super fast on the negative.
You literally grew up before the camera
Scott is this video still relevant to get a good shoulder excersise
Thank you 😀
Sir make a video on how to do Tshhhhhh….Tshhhhh….
Thank you, Scott Herman!
He sounds like goku