12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –
THYNC – Want To Sleep Better & Focus More During Your Workouts? –
Twitter:
Facebook:
Instagram:
(0:46)- Routine Sets & Reps
(1:43)- Neck Roll
(2:14)- Shoulder Rolls
(2:38)- Tricep and Deltoids
(3:01)- Tricep (Overhead Hold)
(3:42)- Torso Twists
(4:03)- Hip Flexor, Lower Back, & Glutes
(5:00)- Quadriceps
(5:50)- Hamstrings, Calves, & Glutes
(6:26)- Quadriceps and Hamstrings (Partner)
(8:02)- Glutes
(9:04)- Hamstrings and Lower-Back
(9:22)- Shoulder and Chest (Partner)
47 comments
great it's about time for some stretch scott
I guess that's true, haha! Have a great week. =] <3Daniela
Gay.
grr, i keep getting those "P90X" ads whenever i open your video….doesnt youtube know that the Scott Herman way is the best way?…
there were some good stretches in the video but studies have shown that active stretching should occur before a workout and static stretching should be after a workout. scott, you being a muscular guy, a good part of being physically fit is being flexible.
I learned the importance of stretching from gymnastics. I always feel energized after i stretch If thats weird I dont know.. lol
Scott;
Thanks for the great video on stretching. I really appreciate your responding to our requests for that information. Keep up the goodwork.
OSuperficialh and scott he missed an important detail in the lunge stretch. Your knee should never pass your toes. It is very bad for your knees
been waiting for this kind of vid thanks scott..my gym membership will start this friday and ill be doing this first. thanks again
I did that shoulder roll following you guys along….and I inadvertantly made my left collar bone crack….OWCHIE!!!!….will be out of commission for the next coupla days LOL jk jk….but really OWIEE uuurgh!!
U have a lot of back fat rolls
If you think he has fat between his shoulder blades you know nothing about male anatomy. Men in his shape, IF they have fat, will be stored on hips (precursor to love handle), lower abdominal area, and a little on the lower gluts. Scott is pure muscle, and that's what you're seeing between his shoulders. Anyone who has a well-developed back musculature will look like that.
I think gymnasts are the go-to athlete to learn stretching tips. You got any tips to learning to do the splits? As a male, I didn't think it was possible until actually paying attention during the Olympics that they are actually doing the splits… I'm pretty flexible (can put my feet behind my head, but more a piriformis stretch), but I have never been good at toe-touching and split-looking movements…My question to you is: how did YOU get there? Little bits of pain/tearing over time?
Lol it kinda is 🙂 This movie also had a lot of softcore innuendo for us gay guys… This is why I have trouble letting other people stretch me because it's kind of…intimate.
im so sick of dem damn blue shorts
nice vid Scott !!! This reminds me the time when I used to have yoga classes…
jus take a yoga class before u workout loL we do all that stuff.
Sorry this comment is unrelated. I have been using the elliptical for two weeks because i can use it longer and keep my heart rate at a good pace. However my hips are extremelly sore all day and night. Is this normal? I don't know who to ask…
Scott, I see trainers at my gym doing these "partners" stretch that Chris was doing with you but the clients like screaming of pain and the trainers were going " it's good for you",,,,,,,,I knew something wrong with that so I am glad that Chris talked about stretching and pain
Awesome videos, you never cease to amaze me.
wow pressing 100 without looking like kong, 5 stars!
Good vid Scott. I was Wondering if you can do a video later in the future, or give your opinion on dynamic stretching and how it warms up the muscles before intense workouts of competition. I'm a 22 yr old walk-on coach for high school track, and there is an argument going on in the gym and on the .[continued]
track community about dynamic warm-ups vs. old-traditional warmups(4 laps,static stretch)Do you think one of these warmups are more effective than the other? Or does it vary with what your doing. Cus I know Usain Bolt does dynamic without jogging or stretching before a workout.USC Trojans also do like 45 mins of dynamic before practice…. sorry for the long comments.lol
you are very welcome!
Thanks man!
8:05 FAIL
Don't put your head too far back it's not good
anyone know the intro song? its really good
8:54 burp? Lol
Great vid Scott. Will start using this immediately. But if only listened to the sound from 6:49 – 7:08, you'd be forgiven for thinking it was a porno.
Scott can you tell what is the theme song at the beginning of ur video? Thank you
i love the last high pitch scream in the intro! 😀
i do stretch bt my muscles wnt let me stretch
I like your workouts,awesome!
scott how long have you been weightlifting? please reply, thanks
9:14 "it's not painful but it kinda hurts good" 🙂 thats right
so 'bouncing' tears the micro fibers of your muscle…
Isn't that what you lift for? tear them so they will grow back stronger?
can someone clear that up for me? where's the difference?
Great overall stretch program… just missing stretching the back, biceps, and forearms.
this fucking video is keeping resetting itsself to the beginning!!!!!!!!!
Look into each others eyes? Hmm that's got be hard not to feel a little gay doing that lol
scott looks way better in this video
last time i can do tricep stretch overhead but now after lifting heavy ass load it seems tht ive lost my flexibility
fuck :/
Ever felt your shoulder be dislocated?
@ydcjnwr I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. But My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here => bit.ly/UoxD8f?=owxzbv
6 year old video… still super helpful.
Oh wow, you're intro has come a long way Scott XD
you have any more of these kinds of vids scott?