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38 comments
hay scott are u gonna be in any real world road rules challenges any time soon ?
Another great video man!!
a question, the shuuuush sound u make, has someone criticized u for it??, cos its really loud!
take care!
hey scott..thanks for the new exercise that i will put into my trainning!hug!
yay .i love these type of workouts. crunches are soooo HELPFUL. . is doing 200 a day not a goo idea because thats what i allways do and idk if its to my benifit.
you look cute : )
how do u flex ur abs and y do u breath in and out
my back is hurt, is that normal?
lol it is pretty loud. hahah
yo off topic question….is it bad to make a whey protein shake with milk? if so why?
Hey Scott, tell your camera man, that don't put his finger on the lens…lol
u shaved!! LOL:)
is there a difference between your abs and your core?
thanks for all ur advice scott. i have a ball now and some weights as well. i would like to see your take on push ups using the swiss ball if ur considering suggestions.
oooh, ahhhh.. scott's getting all fancy with his vids now haha, i like it..
btw, what body fat % do you try to keep yourself at?
Is it OK to do this crunches every other day? I'm doing my abs to failure every time but I don't feel them burning another day any more. Every other part of my body I train once a week and I feel them very nice after workout. Can you give any advice?
u need to teach us how to workout the adonnis belt!
I did this sometimes and it's great!!!
THX ! I will finish them off 🙂
hahhaha 🙂
No worries man, your videos are cool no matter what.
You are doing a good job. Wishing to have the presentation skills you have to talk in front of a camera. I've been thinking in making a video response to you, but I'm just freak out just thinking about talking in front of a camera..lol.
Maybe one day
kool keep
me posted on dta
=)
thanks scott, been using the medicine ball hopefully the leverage thing will work!
I always think that the ball will burst if I use weights with it! LOL
Be careful!!!
and I am happy to help!
most.. 2
prolly 160grams
Scott HELP! I have a six pack and hoping for an 8 pack by the end of the year (should my anatomy allow it) but my "V" muscles aren't as prominent as I'd like. The V is the crevasse that forms from your hip bones and points down to your groin. I am almost certain that it forms from exterior oblique development. What are some effective exercises to define this part of my body?
you need to add more weight to your ab exercises!
Excellent exercise excellently demonstrated. I like the comment below you say "more weight to your ab exercises". Always more weights on abs is good.
@shadowprince9 I think it wouldn't hurt if you tried hanging knee raises and variations of it. I've just added it to my routine and the burn I feel when I'm down is those "V" muscles you're talking about.
Scott herman=How to be a douche and do nothing but drop sets and obsessive core work
Great vid dude you rock!
@pahowbk Don't work your arse off for good abs, I'm ripped and it wasnt that hard. Knowing the proper mix of foods and workout routine is what you need. Quick results are easy if you follow Daniel Murrays advice. Check out his secrets here >> bit.ly/KRLEMh?=hhuiil
Tschhhhh!! HAHAHAHA
1996dgl= how to be a hater and crave for a body like Scott's.
It has nothing to do with jealousy, he is the most renown fitness guru on you tube and he is giving thousands of people horrible training advice.
Have you tried "Epic Max Muscle?" (Go Google it) It is a quick way for you to build muscle fast.
It would be a shame for you not to get ripped when these people are able to get ripped so easily using Ripped X Beast (search for it on Google).
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