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12 WEEK TRANSFORMATION CHALLENGE!
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28 comments
hey, what's up with the low quality 🙁 love the vids tho!
alright for sponsors and muscle gain 😀
oh ok, you're going to add the link too i guess 😀 i need to join ur site, i keep forgetting haha
Do we have to pay to join your website, Scott?
Any suggestions on How to keep the routine.. I am Busy cause of work and when i get home i am beat, I am off 3 days i was planning on doing my weight training on those days.. will it still be effective?
The links you were pointing to never appeared. That has never happened before, did you forget to edit them in? Check it out, I thought I was going crazy, but they aren't there! See ya soon!
when are we gonna get our flexing/posing video? =)
@lAlexisl You do but it is only 5 bucks. Very Worth of it. The meal plan is only 10 bucks. The site is great I recommend it.
Scott, will you post Balance video?
Yeah, and Thanks for quick answer btw 🙂
Thanks and happy new year to you, too — maybe this year my new years resolution will stick to get more exercise and watch the diet a bit better. Your work is inspiring! 🙂
Scott did your left boob wink at us at 0:33?haha cute
sounds like you just need a break. or try a bath they work wonders 🙂
MEAL PLAN?! Weren't you eating peanut butter bagels for breakfast once?! Haha jk. I know it's for protein, plus you have the muscle mass to burn those calories off quick. But still it would be nice to just eat those and lose weight. I got a gym membership for Christmas (I asked for it) I mean how embarrassing would that be if I didn't. Now that the holidays are over I really need to get back on the band wagon.
hey there scott, I know this has NOTHING to do with your video
but u look exactly like the astronaut that is in the kids movie Planet 51 LOL
@NikoClemente holy crap! he really does! lol
The TRX is no joke. Tough product.
youre a legend. such a nice guy 🙂
Where you on the reality show . The real world Brooklyn .. Your face looks familiar. If so , i'm glad your sharing your tips. Don't know if some of your workout works for women
Happy new year! Herman
I like the dog barking at the end of the intro. 🙂
I love his intro too! its not cheap? he looks good in it;)
One video I haven't seen (anywhere!) is one on proper spotting. Most especially, a video on how to spot the big chest exercises: barbell flat bench, dumbbell bench (flat & incline), and dumbbell flyes. The video also ought to show what NOT to do while spotting,
Oh.. Well what's that sound at the end? 🙂
Just enough pecage to hold my attention.
His little pec flexes throughout the vid are so hot.
This guy annoys me talking!
@jnhqull u're right. actually in the last 3 weeks i've put on 12 pounds!. btw! I heard it from one of my body builder friend, that you can use this method to gain big muscles. The video describing the method is here => bit.ly/Ks5kSr?=pmuvcb