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(0:23)- Routine Sets & Reps
(1:02)- Regular Crunches
(1:35)- Speed Crunches
(2:08)- Side Crunches
(2:55)- Alternating Toe Touches (1-1 Count)
(3:33)- Alternating Knees To Elbows (1-1 Count)
(4:11)- Alternating Floor Oblique Twists (1-1 Count)
(4:42)- Oblique Floor Crunches
(5:25)- Roll Crunches (1-1 Count)
(6:06)- Toe Drivers
(6:45)- Plank
39 comments
You look really cute in the santa hat (:
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/16uDYaa?=dzxvg
is it normal for my eyes to bleed when I do this routine? xD awesome !
Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.
And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
have a look here bit.ly/19QYLec?=bvdfg
Holy shit toe drivers..
do you think you've made ab progress since then?
The Reason for my Abs!:3
can these exercises help even out my uneven abs? the abs on the left side of my stomach are higher than on the ride side, so please can somebody tell me if i can do something about it or if im doomed for the rest of my life? im ready to workout my best to make them symmetrical, thanks.
Should we warm up before this O_o
He farts when doing Toe Drivers.
Wow. Outstanding movie.
My close friend was once a fat. He reworked his body from 283lbs of fat into 202 lbs of purely natural lean muscle mass. I could not believe it! I just subscribed myself as I need to enhance my whole body. He used the Muscle Building Bible (Google it)…
cute!
why is your neck always looking so jacked?
how to smart biceps
Go and Google Morsch Muscle Madness to discover out how a groundbreaking discovery made an average guy ripped.
in all these old videos the last "tset" in the intro cracks me up every time
Scott's the man!
OMG! i just tried to do just some of these workout, it is much much harder than lifting 100lb dumbell… breathlessÂ
Cool variation of the side crunch!
6:41 fart? AHAHHAHA
man the noises u make on your last few reps on most vids pumps me up for some reason lol
this is one of the best ab workouts ever… good fantastic… thank you
You're a monster, man. How could you speak while crunching?!
awesome
Do you make these mistakes in your workouts? Go Google Muscle Maker Method to find out.
how are you , If anyone else is learn the top hints for growing your abs try 'banfan incredible abs formula ' (just google it)? Ive heard some pretty good things about it and my m8 got amazing success with it.
Cool want to be the best of all the time to get it to you, but I don't know what you think you can see that it would have to go back home right now might be the best ok
Well I been doing this since God knows when, and I have abs now thanks to Scott!
Guy from the U.K. here who has just started training to build muscle. You're great at explaining things. Awesome videos.
Scott, Is it necessary to do running to get blocky abs?
Thanks, Scott
Be a 15 in 2015
Hanging Leg Raises are missing. Crunches are more effective if you do them laying on a swiss or bosu ball.
it was weird seeing him with a chin strap lol
it was weird seeing him with a chin strap lol
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The holidays are a time to relax with friends and family, and eat some good food for sure.. but that doesn't mean you can't keep your abs!!!
Dam Herman, you've made some gains!
hope you do a new ab workout for christmas with your santa cap and your red/black shorts
Still my favorite about routine, and the only time I've ever had a six pack was from doing this one set, 5 days a week.