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46 comments
HEY SCOTT WATS THIS EXERCISE FOR???????
good way to fuck your back up
@WinkyMaeve what, its true im not trying to troll anyone but if u do this fast or with bad forum u will crack your back up o-o
this is not an obliques workout. idiot.
Thanks man. 🙂
@sajiddawar000 Did you actually listen to what he said or read the title? Obliques…
You can't floss your teeth with a grey pubic hair.
this is what i am looking for ! thanks Scott, i love this exercise.
shoulder blades feel like they're about to pop. is this normal?
@TheDarknessawait if you work out hard like you say you are i guess you need more protein and more rests i guess.. resting and sleep is a very big factor in the development of your muscles
good sound man
What do you train with this? side abs?
id get laughed at if i did this in the gym
ur knees scare me
CH CH CH CH CH CH CH CH
Scott you should explain what these exercises are good for in your video or in the info text box below
watch out for flying weights
@opaibxz I'm completely ripped now and so stoked I made it happen. It's all about finding the right workout and the right eating habits together. Daniel Murray is the king of abs. He might start charging for this so get it quick > bit.ly/KRLQvf?=fxexte
This is a much easier for beginners using a barbell.
fuck, that made me LOL for real
The guy's knees are twisting, this is bad for the knees. I've got the core strength that I can do that (but I don't cause I have other movements I prefer) but I know my knees would stay static. Look at the thighs sway, but try not to barf (he looks like of ridiculous)
I *suppose* if the proper foot twists in the same direction (like when you throw a punch, and you pivot on the back foot, same side as your punch) then that would be ok, but by the looks of it I'm guessing his feet are staying flat and not moving but his knees are. I could be wrong.
His sound effects are SO damn annoying… Defend him all you want, but you all hate it when someone is CHHH'ing all over the place in your gym
Than you pretty "screwed" aren't you 😉
good way to fuckin dislocate your shoulders and snap all yo shit up.
lookin shredded scott 😀
Hello Scott, I did a version of this exercise with a barbell and I felt a lot of it in my mid back. Is this suppose to happen?
dont know why u restrict the movement to left and right.. Try twisting downwards as you move your arm back , and upwards.. free range motion.. theres a ton of muscle to define in that area which u miss doing straighforward motion
man if he'd be in my gym i would sign up at another xD TSSS!
what muscles do these work?
This would primarily work the shoulders though…You want resistance to come from the sides, not from above (gravity pushing down on the weights).
Great exercise pal. Just one question: are there any precautions we should take when doing this? It seems dangerous for the spine if it gets out of control.
Scott's best TSCH video. Love this guy.
would this slightly help the shoulders too? because youre holding the weights up with your arms?
Wat did he say??????
Scott, as a female who does not want to build a boxy mid section, can I do these twists without weights ?
Hahahaha WIN!
Hey, have you considered "MuscLeader" (just search Google)? There you will find a great free video explaining how to gain visible muscle very fast while eliminating body fat as well. Kev and hundreds of guys with the same goal enjoyed great results using this methodology. I hope it works for you as well.
Is this exercise treated 8 to 12 reps then up the weight as you progress? Many thanks
Should be doing it slow and not jerking. That is how eventual injury comes about. To my understanding, one is supposed to stop with the abs/core/oblique and then twist back around. Don't let kinetic energy steal your workout!!!
I'm not sayin' I'm just sayin'.
tsh tsh tsh tsh. that was his arse not his mouth
This Sound is very annoying….
This is killer thanks man
Thnx man
Wouldn't this be better with cables, considering that with dumbbells, gravity is pulling downward?