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EXERCISES
10-20 reps per set
2-4 sets per exercise
15-20 second rest
(2:18)- Front Raise “Anterior Deltoid”
(3:52)- Lateral Raise “Medial Deltoid”
(5:21)- Rear Deltoid “Posterior Deltoid”
(6:34)- Arm Circles- Clockwise/Counter Clockwise
(7:33)- Cable Rotator Pulls
STRETCHES
Hold 30-60 seconds
3 sets per exercise
15-20 second rest
(9:42)- Head Raise with Hands Behind Head
(10:32)- Hand to Shoulderblade Reach
(11:27)- Walking Hand Up the Doorway
49 comments
Just recently jammed my shoulder this really helps ! Thx Much!
awesome thanks!
thanks. i can do most of these, so i guess i'm not too bad off. phew. 🙂
Scott thanks alot! Very helpful. I just did these exercise and my should feels great. (I will incorporate this workout in my routine once a week.Â
having rehabed both of my shoulders from torn labrums and rotator cuff tendonitis id advise against doing anything that causes u pain. the burn u feel from exercise and pain should be understood to be two completely different feelings. pain isnt ok. a burn or soreness is ok.
good shoulder rehab video. thanks scott. added to favourites. liked.
what do u meant exactly when u said '' that shoulder injury will never go away'' ? :O :'(
So do this daily Scott or every time I go to the gym like 4-5 times a week?
Thanx Scott! had a shoulder injury since 2006 and only when i started benching with straight bar in 2014 did i feel that this injury still needs to heal or my workout was to intense for a starter.
Watching this rehab clip while at work now has helped release pain from left shoulder joint.Â
ty bro 🙂
Great video, after doing the moves my shoulder feels better.Â
Great video !! thank u for your advice !! My shoulder pain passed away !Â
Do you have to do this every single day or like 3 times a week?
Hi! I have not gone to the doc just yet but my injury does not hurt anymore, in fact only hurt the first day. I gave my shoulder plenty of rest with ice and flanax and worked good. But I have noticed that cracks a bit when I do certains movements with 0 pain. Is that normal? Thanks for your great video btw.
Thanks so much. Â I have been doing this for only three days and I am already noticing a difference. Â I had a tendon strain at work about two months ago and I had reduced range of motion. Thanks again.
Just to make sure, before I even attempt these exercises I should completely lay off for 2-3 weeks, correct?
Thanks a lot for the video Scott!!, it's very helpful, my right shoulder feel much better now. Thanks again. Cheers.
I was a 1 in 2010.
Great tips and workout techniques . Good work Scott !
hi scott really great video have a shoulder injury from dips should i be doing these everyday if i can or once every couple day, what really appreciate to hear backÂ
Good video Scott!
My left shoulder's upper joint hurts when I do Lateral raise. It's like cramps with pain. I can't lift the dumbell to my shoulder height. Does these exercises heal it ?
Thanks so much for this video! REALLY has helped my shoulder pain. Â I strained my left shoulder from doing bench press, maybe not doing the correct form. Â Arm wrestled with friends on a drunken night out made it worse. Thank you so much.
Thanks very helpful!
Thanks for the tips, I have an impingement in my right shoulder, after an extended brake from the gym and a few physio sessions I'm ready to get back into it. Quick question though: how often should I do these exercises? Every day?
such a good video !
Thank you for sharing this video. I will try to do these exercises at home for my shoulder.
good info I'll try this exercises, I have pain on my left shoulder and pin sticking on my back, I can berly move my left arm
Great content as always. Thank you Scott!
Very thorough! Thanks!
Thank you Scott….I appreciate your repeating that we're not trying to build muscle, just repair and injury. I will start doing these a few times a day and hope that I'll see a healing in the next few weeks.
Great video, helped repair my shoulder injury
1 month light stretching
2 months light band work
3 months light workout
complete tear and shoulder bone breakage.
Looks like I found the right instructional video. I have a fresh injury and plan to watch this video daily until I have learned all of the techniques, and until my mild injury is healed. Thanks Scott! I have subscribed.
Your manner and instruction is flawless. Thank you. I am getting over an injury and was about to make the mistake of training to hard right off the bat. I followed your movements with no weight and already felt a little burn. Outstanding.
Thanks so much. i was re-assured to hear there should be a little pain. I was having trouble distinguishing between a good/deep stretch (hurt-so-good) and actual 'pain' (whatever that is). I'm still a little worried i might be aggrivating/injuring the area but it seems to be getting better.
I'm working my left shoulder to repair a long-in-the-works guitar injury (repetitive strain that one day tensed-up my whole shoulder). Question: is it normal that the shoulder joints will crack a little when doing these exercises/stretches (just my left shoulder, not right) and are those the 'cracks' that will be gone once the shoulder is healed?
Trying this Scott but right shoulder always hurts deep inside front to rear delt (bench press hurts)
I have a shoulder strain and have been searching for some good tutorials for a couple of weeks. This is the best video I've found so far. Thanks for the upload!
Helpful. Thanks.
Bad form on the external rotation movement. Keep your elbow to your side.
is this good for a rotator cuff syndrome?
when can i do heavy rep again
Awesome video @ScottHermanFitness! It's really helping my shoulder. Have you every had trouble with wrist/forearm tendentious? Do you have a video on nursing/strengthening the tendon during recovery? It would be subscription worthy if you have or would do a video on strengthening/recovering from wrist/forearm tendentious. I can only find videos on stretches and massages:(
Does this help with impinged shoulder? I'm working on correcting my posture (ATP) and want to know if I should do these after the posture is corrected or do them at the same time. Pain from impingement has gone away but if I were to press the pain will come right back. Thank you.
Can I still do pullups with a minor shoulder injury?
You sir just made my day and i am feeling great after these tips, thanks a lot and it sure worked !
I wish you'd do an updated shoulder impingement video
you are super!!! thanks!
Whose watching in 2021