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(0:39)- Routine Sets & Reps
(0:45)- Squat
(4:34)- Smith Machine- Hack Squat
(6:47)- Leg Extension
(8:52)- Single-Leg Extension
(10:27)- Seated Leg Curl
(11:35)- Single-Leg Curl
(13:31)- Donkey Calf Raises (3 ways)
(15:11)- Seated Calf Raise
44 comments
7:58 hahahahahahahahaha
I just completed this entire workout and I can hardly walk. Fantastic workout
no wonder you got small legs
going half way down means your working more on your quads. good form, wtf are you noobs talking about? going all the way down works more on the hams and ass. (time for you noobs to go watch some fatass omar isuf vids)
now, because i believe you dont ever mix it up, scott. you are lacking on your hams and cabs or cavs( however that shit is spell)
I've been on the decline for a while at the gym. Since finding your videos, I've been gaining massive improvements for the first time in a long time.
Your five year old videos are still better than any on the web currently.
BTW the haters are failed trainers that couldn't get 1/8 of your views.
is there a specific reason he didn't use the leg press machine ?
So my gym doesn't have a calf press. Is there any other way I can do all three donkey raises?
I love how everyone is calling out Scott in this video even though he's just demonstrating how to do each workout , he's not going to push himself 100%. Chill.
I feel like your torso is descending too much as you squat. You'll train your spinal erectors instead of your lower body if you do that, it's best to keep your upper body vertical as much as you can.
hi Scott
Appreciate it very much for all your videos. Luv it 🙂 Pls post more vids. Thank you.
Hi I I wanted to know what I can do in the gym for leg workouts my main aim is to strengthen around my knees as I am knocked kneed but when I do try and do some legs the amount of strain or tension put on say if I am on a leg press just isn't the sort of pain that you feel when you have had enough I need something that's not going to put to much stress on my knees till the muscles start to build.
Excellent video Scott!!
WHAAAAAAT ARE THOOOOOSE
This is like some kind of hybrid cross between a squat and a good morning and I'm really not sure what to think of it
Oh man seeing this vid today after seeing ur 5 dumbest mistakes on leg days n I'm like "oh yup that sure is ass to grass "😂
hes also low bar squatting its a lil bit different then high bae
CHRIST Almighty! Glad modern day Scott doesn't squat like that Scott! And I mean, 20 reps per set on a squat is freaking unheard of, I'm sorry, but I cringed when I read that!
from last video lol
Facebook brouhgt me to this vid LUL
i don't see any quarter squats you hit parallel from all of them back then but from "YouTube standards" they count this as quarter squats ridiculous I seen how quarter squats are . had one guy smacking on 405 and barely bending his knees lol
Man looking back at this, so many of these things are wrong. He went light on squats with 20 reps and heavy on isolations with 6-8 reps, never heard of that. Very puzzling..
Despite the bad form, this is still a killer workout
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Regardless of how my form might have been in this video.. it was still an intense workout and still is if you want to give it a shot!
what the living fuck scott i see all of ur recent vids and u always say dont do half reps or just go 90 degrees unless ur power lifting and what are u doing here scott not breaking parallel and have a wide ass stance what the scott ur better than this come on man.
Hi Scott, any reason why you wouldnt do the squat all the way down like ass to floor?
Also how do you deal with muscular imbalances? My left quad looks slightly bigger than the right one even though am a natural right hander
Scott Herman reminds me of the personal trainer guy from Broad City
Good video
i love and admire scott, but he cant squat
Isnt leg press important Sir?
Do you have to do Squats to build muscle along with rows, deadlift and bench presses? I have seen a few people who do not and they look good. I cannot do some of those exercises. What about weak links and overlapping muscle usage. There are about 13 different movements the body can do, as I count. How about 13 exercises which isolate the muscles?
thanks man 🙂
20 rep program!
20 squats at 245lbs for 3 sets. That's crazy!
You're all about weights nothing else matters… as heavy as you can go… your form doesn't matter… all that's straining and no training! Newbies don't know anything they'll buy in to anything!
Had to report this dude https://youtu.be/BtxC6g23VII
Not full range of squat, and you squat with ur back dude… , u have to be in a straight line
Which is better or is there no difference with prone leg curl or sitting leg curl?
Where is the accent from the new videos? Lol
terrible squat form lol , you've corrected lots of your stuff that's why I watch your videos. You always improve your stuff
How can I do leg exercises without all of this fancy equipment ?
This PROVes your accent is fake in new videos… 1:25 you say BAR not BAH…why fake an ugly New York accent in your new videos?
You say bar properly a bunch of times and water correctly… in your new videos it’s all fake accent lmao fake ass
Dude this workout is the most painful leg workout ever every time I do it I feel it for 3 days after 🤣😭😭