How To: Abdominal Crunch -No Legs- (Hammer Strength) – ScottHermanFitness

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5 comments

themondoshow March 19, 2010 - 5:31 am

ur a beast scott

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stuntmankurisu March 20, 2010 - 5:22 pm

Im trying this in like 1 hour at the gym, YOU"RE AWESOME SCOTTAYYY!

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Airikeq2 October 4, 2013 - 11:47 am

if you boys hope to get ripped quicker without spending a one extra minute in the gym, then you have to keep an eye on this video COOK46.COM

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WoRN808 October 19, 2019 - 2:26 am

Awesome. I just learned how to use that machine today and using the legs for now, but maybe after a few months I can try it with out. Great idea. Thanks.

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KingxD3ath_ARTS September 4, 2021 - 5:59 pm

I know I'm 11 years late but holy hell this version feels hella effective

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