Your SHF Weekly Update: V-Cut 6 Pack ABS! Join Me on Facebook, LEGS!! Kettlebell or Medicine Ball? – ScottHermanFitness

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High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –

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24 comments

JulySweets March 16, 2010 - 11:09 pm

"What are we doing today?"
"Kill bambi."

LMFAO! That has potential to be a classic conversation right now!

And I'd like to see the medicine ball first.

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Johnny Mancuso March 17, 2010 - 8:21 pm

Medicine ball please

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Herbert Rossen March 18, 2010 - 5:59 pm

yes, Medicine Ball! thanks

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ScottHermanFitness March 20, 2010 - 8:40 am

@fsn1g you are very welcome!

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dennissss98 March 24, 2010 - 9:21 pm

V-Cut FTW !!!

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Sith Segi April 4, 2010 - 3:37 pm

i see alot of buff guys and their all douches, you are different.

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Tony Dickinson April 9, 2010 - 10:07 am

ve been doing this for 3 weeks now. im 6'2, when i started i was 181/2 stone, with dieting, this routine and a 2 mile jog 5 days a week, ive managed to get down to under 17stone!! one more stone to go!.. as im quite a big guy anyway, but just wanted to say a big thank you mate!! this routine is making some serious physical differences!! please keep up the good work.
p.s my girlfriend would also like to thank you lol

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joeyoldskool April 25, 2010 - 10:06 pm

Kettle bell first please Scott

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Andy Lang May 23, 2010 - 8:11 am

scott kettle bell please!!!!!

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Haizrul June 3, 2010 - 8:31 am

medicine ball pls!

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Del B July 23, 2010 - 7:25 pm

How are you so Lean But pump soo much wouldn't you be bigger ?

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Elias Prytz October 27, 2010 - 9:17 pm

lol 1:28 epic chest muscles flex

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mo3bk November 13, 2010 - 11:32 am

5 star if you're so fucking hot

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Rahat Khan January 16, 2011 - 1:13 am

you look and sound like someone of American Pie lol. Nice videos!

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Kofi Carter February 5, 2011 - 10:04 pm

does he have a job?

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rodolfochikilikuatrr February 7, 2011 - 5:25 pm

I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle naturally contact me for further details and GET BIG.

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kokipWnZ April 1, 2011 - 5:52 pm

scott how do i become a member on ur website.?

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Suman Lohani July 6, 2011 - 4:45 pm

watch this wid subtitles… lol

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Tumi Amr November 28, 2011 - 12:09 am

Holla! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my work buddy got beautiful 6 pack abs and lost a ton of weight with it.

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bendodd33 March 28, 2012 - 8:38 pm

take your mouse and hover over the time of the video and go all the way across, Mr. Scott Herman is dancing

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Partha Mondal April 16, 2012 - 1:34 pm

Hello! Have you ever tried – fast abs magic (google it)? Ive heard some pretty good things about it and my GF got beautiful Six pack abs and lost lots of belly fat with it.

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Latest Download May 13, 2012 - 6:26 pm

Holla! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my BF got amazing Six pack abs and lost a ton of weight with it.

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Mayank Kastwar June 29, 2013 - 8:48 pm

yep. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/18n59rP?=hprvo

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Prasanna Borkar August 25, 2013 - 8:59 am

Absolutely right. we must kill the bad fat and belly first to get the 6 pack.

Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.

worth watch here now bit.ly/1devQkQ?=nmecv

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