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12 WEEK TRANSFORMATION CHALLENGE!
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24 comments
"What are we doing today?"
"Kill bambi."
LMFAO! That has potential to be a classic conversation right now!
And I'd like to see the medicine ball first.
Medicine ball please
yes, Medicine Ball! thanks
@fsn1g you are very welcome!
V-Cut FTW !!!
i see alot of buff guys and their all douches, you are different.
ve been doing this for 3 weeks now. im 6'2, when i started i was 181/2 stone, with dieting, this routine and a 2 mile jog 5 days a week, ive managed to get down to under 17stone!! one more stone to go!.. as im quite a big guy anyway, but just wanted to say a big thank you mate!! this routine is making some serious physical differences!! please keep up the good work.
p.s my girlfriend would also like to thank you lol
Kettle bell first please Scott
scott kettle bell please!!!!!
medicine ball pls!
How are you so Lean But pump soo much wouldn't you be bigger ?
lol 1:28 epic chest muscles flex
5 star if you're so fucking hot
you look and sound like someone of American Pie lol. Nice videos!
does he have a job?
I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle naturally contact me for further details and GET BIG.
scott how do i become a member on ur website.?
watch this wid subtitles… lol
Holla! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my work buddy got beautiful 6 pack abs and lost a ton of weight with it.
take your mouse and hover over the time of the video and go all the way across, Mr. Scott Herman is dancing
Hello! Have you ever tried – fast abs magic (google it)? Ive heard some pretty good things about it and my GF got beautiful Six pack abs and lost lots of belly fat with it.
Holla! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my BF got amazing Six pack abs and lost a ton of weight with it.
yep. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/18n59rP?=hprvo
Absolutely right. we must kill the bad fat and belly first to get the 6 pack.
Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.
worth watch here now bit.ly/1devQkQ?=nmecv