31
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
33 comments
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
A great mass builder for the triceps, as long as you make sure you are actually engaging them with this movement!
If a guy breathes like that my gym ….I would hurl a dumbbell at his head lol
135 isn't very much weight so breathing like this won't be an issue. Proper breathing means holding your breath during the lift and only exhaling when the arms are locked out at the top or when the bar is back on the rack. This is especially important when the weight goes up as this helps stabilize your back in a neutral position which helps avoid orthapedic injury.
Senior fitness channel…🙏🏻🙏🏻
I love Scott, but that intro sounds and looks like a PBS kids show
Doesn't count if you don't "chhhhhhttt"
Awesome, thanks!
This video is:
0% bullshit
100% informative
If the close grip bench press works my chest better than the regular bench press can I do that instead?
that intro… apparently he mustve been on PBS back in the day… just before Comfy Couch and Cailiou
Scott is the best 👌
You keep it simple!!! Brilliant cues too!! All delivered with excellent technique. You are a star p.t. Scott, keep sharing your knowledge, that's what it is all about!!
So many good videos to learn, check and improve form
I've always done it like this and I've made a lot of progress. Do you guys think I should switch to the wide grip or just keep doing it like this?
Don't forget to do foooooooo while coming down and shhhhhhhhhhhhhhhh while pushing up.
Boom, just like this lol. Awesome thanks!!
To the chest i Will say
Where do i get these hydraulics installed?
Thank you Scotty
Can this exercise be done on a smith machine since it seems like the barbell is moving slightly horizontally?
Wow I'm dumb my hands were too close 🤦🏾♂️
Hey can I recommend you speak a little bit more about form, because it isn’t just laying flat on your back , the only reason I know is because a trainer taught me otherwise I was doing these wrong !!
Og Scotty pumpin
There's me watching it after 10years
Learning for my first time, hope these old vidshelp me 🙂
0:58 3×10
This is the exact hand grip i use on my normal bench and my strongest hand placement by far..
Perfect video length to watch during my rest between sets
So, "close-grip" is my normal grip?! What the hell is a regular grip?! Jesus, does a wide grip touch the weights?
You need to go closer than that
Love how he blows the weight up “shhhht”
I benched like this for 2 years cuz it was comfortable and I'm just now switching my grip but I can rep 250 with this and hit 275 like this gonna see how much I can push once I get used to widened grip cause I finally fixed it.
Wait you di this below the chest??