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(0:22)- Routine Sets and Reps
(1:00)- Bosu- Push-Down
(1:49)- Bosu- Curl
(2:27)- Bosu- Chest Press
(3:24)- Bosu- Row
(3:56)- Bosu- Shoulder Press
(4:32)- Bosu- Squat
(5:01)- Bosu- Crunch
46 comments
Too bad i dont have one at my gym 🙁
I luv the quick links you made–cool
..em em you are perfect from head to toe…!
Wekk hello there Scott 🙂 , I think you should make a video of all of those exercises made for the LF fitness cable machine, like a high cable press or fly on the LF cable or or something. Would hellp me alottttttttttt if you made a video showing some more advanced exercises and as always good stuff 🙂
That looks like a great workout.
@matteblatte94 I have alot posted already… the possibilities are ENDLESS!! 🙂
@yedon68 thank you!
@Flexmeister doing my best to help! 🙂
@ScottHermanFitness haha well okey:) but you dont have a video of Dips dun dun dun du :O na I thank you for all your hard work, I always your your vids to make new workout schemes 🙂
@leafblowinSK8 yeah… I wonder why!! 😛
@cht232323 its AWESOME!!! 🙂
For me You sound like as if you got hoarse at some part of the video
your workouts are soo helpful 🙂
Its weird that I noticed this but did you get a haircut? 😛
whats the point in doing these? what advantage does it give?
Hey scott, you follow any sports??
i thought ur not meant to exercise Bi's ad Tri's one after the other @@
Thank you Scott,You have no idea how your tips have helped motivate me!!!!Keep the good stuff coming GTO Glenn (N.Y.)
@jovicakluk It doesn't really matter at all, anyway, this exercise isn't all about muscle gain, it's about core as well and balance.
Scott you're such a beast!!!!!!!!
Im supprised the bosu ball didnt slide when he did the chest press.
Post a video on your diet
scott you have some massive balls.
@jovicakluk You can work bi's and tri's however you want. They are antagonist muscles that are worked pretty much independently. You can do them the same day, throw them in with chest / back days . . . whatever suits you. There is no wrong way to work arms. What you want to avoid is killing your arms before exercises like chest presses / back exercises. If you do that you arms will be too tired to sufficiently work your more powerful / bigger chest / back muscles.
Scott, have you ever done Bosu ball push ups? You put the Bosu with the flat side up, and do pushups with your hands either flat on top of it or grabbing the sides.
Its a pretty complete workout, hits all the major muscle groups.
@ScottHermanFitness do you just do all your vudeos when the gym is closed or something ?
or do yu just sweat alot so everyone leaves ?
awesome video dude! this is the reason why i subscribed and follow closely. very very VERY informative 😀
@eoink72 i believe his dad owns the gym
@lightup1990 ha was losing my voice!
@lolwut123able it sure is!!! PSHHHHH!
@coolboy065 thanks cool boy!
@jadsuckme yeah… needed some oil on that bar!
I'm definitely doing this.
its not a ball… its just a BOSU.
Scott have you done any kettle bell workouts I might of missed it in one of your videos…….if anyone knows please let me know. Thanks
Nice workout. How much results have your seen since you first started working out? Come view and subscribe to my video
Still looking amazing. <3
Will you ever try out for any of the Challenges?
I bet you'd win
As simple as this as these exercises were, I would have to say well done Scott. This is now one of my favorite videos you have put out. Simple but 100% effective, Thank you.
@KirkSimon
Glad it worked for you too. I was soo skinny
before and I must admit that I found the site
MusclesMaximizer.info
by Kyle Leon to be really helpful for me and
in the last few months im using it everyday
and so far im very happy with the results.. I
have now toning muscles in my body.:))
SNAPCITY
Nice SNAP BALL you got there Guy
Great Video – also really useful for a basic set of D.A.P. exercises even without bosu. 🙂
i think bosu ball is bs honestly wtf is next doing arms on 30 inch heels
Yep I agree. even i was very sad since i workout well for abs but nothing was coming.
Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.
i found it here bit.ly/1aLU3xY?=ovjcs
why is it bs?