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29 comments
I just tried it and I have to say that you really feel the shock in the pecs when your hands hit the ground and ball at the same time. Great workout dude!
Will be trying this 😉
me 2
What is the benefit of this exercise ?
Your videos are a great source of motivation for me Scott. Keep doing your thing!
@Anomiman
The way I would do this would be one or two weeks of the month, on the days you train chest, and do it in a super set. So, dumbbell press, no rest, dumbbell flys, again with no rest, do this exercise. Rest 1-2 min and repeat x3.
@Joeis102 oh yeah!
@Anomiman
Its very fun…? =D
Plus, he said, "it really hits your chest hard."
thanks looks like fun!
push it to the limit
I really like your workouts but I would appreciate if you could tell more specific which musclegroup this exercise trains e.g. Why did you take the medicine ball for example? ;D
lol, he huffs and puffs doing them. i did 20 today as a warm-up to my chest training. Guess the Anavar isnt exactly cutting the lactic acid for him.
Love these, we do them at boxing great when they are put into a circuit
triceps front of shoulders chest abs, to help balance speed and to be different
cool
That's exactly where I feel it, exactly.
My left chest is quite bigger than right. Which side should I put this ball to make balance? Should I lose left chest or build right?
you should train both and they will eventually equal out
the opposite peck will be working. the ball is to stabilize your left/right hand and your going down and pushing with the opposite peck muscle. late response but that's your answer!
i seen rocky balboa doing these in the rocky films one of my favourite exercises
omg…yasssssss!
Can you do this with a dumbbell because I don't have a medicine ball lol
I am here in 2020.who else?
Will this help me make a proper push-up?
And how many should I do as a beginner?
Please explain the advantages of this over regular push ups.
Does anyone know how many reps
U did not explain anything.
"up, down, up down" is not an explanation of how to do an exercise.
Thought I was good at push ups till I tried these
Nice