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50 comments
My balls also feel the wrath of trap day LOL
scott, my hands always get blisters after i do this exercise… is it normal? is there any method to avoid those blisters?
Whenever I do Barbell Shrugs the right side of my face gets handicapped whenever I pull it up…
I hate barbell shrugs my dick always gets in the way…
@TheGrizzlyBear69 Hahaha yeah. That's why I don't do em.
my face looks deformed when i do shrugs
camera sucks
Just try to put the smile on =]]]
Hey Scott. How do you get your hair like that? What kind of hair product do you use?
Haha that's the problem I keep having… hence why I'm youtube trying to find a way around it
@bambarby i know that feeling 🙁
me too 🙁
what about rolling the shoulders? if i may ask
Me too! My wife says it looks just like my "oh" face!
i can't feel my left trap when doing shrugs…
The bar touched my no-no area '-'
Compression shorts…
YOU DID NOT PAUSE AT THE TOP, THE FUCK BRO? WHERES THE PAUSE?
Thanks I've been doing them wrong
Thanks a bunch for the upload. Love Youtube for this sort of material.My relative was previously bullied. He stated he was planning to grow muscle and strength. I did not believe him. But then out of the blue he added 40lbs of absolute muscle. He used the Muscle Building Bible – Google it. Not a soul dares to bully the man anymore.
I actually signed up a few days ago. Not to mention the guys emails are interesting!!!
yeees me too,
Jolly good waste of a squat rack IMHO
Go grab some dumb bells and get the f**k out if my way. Signed, Mister Squat
me too bro
cut it off in the change room before u start. 🙂
I appreciate this sort of video clip. Youtube is great for this kind of info.
My best friend used to be bullied. He explained he was going to grow muscle and strength. I did not believe him. But then all of a sudden he gained 40 pounds of genuine muscle mass. He made use of the Muscle Building Bible (look in Google). He does not get bullied nowadays.
I personally registered a few days ago. Plus this guys emails are excellent!
Wear compression shorts.
How do you do this so you don't hit your special place?
To keep your knees from locking so the strain doesn't go to your joint
oh and it also keeps you stable on the ground
you should do behind-the-back barbell shrugs
Very helpful scott tnx…ive been doin close grip shrugs for my upper traps…but its god to know this workout hits the middle traps and rhomboids..ill do it as sokn as possible tnx my frend more videos.
Thanks Herminator
in the front my balls are in the way and at the back my ass what can i do 😀 ?
Nice man, was doing deadlifts right where you are standing. Decent gym.
Seriously this exercise should be called nutcrusher.
EVERY TIME I DO BARBELL SHRUGS IT RUBS OFF MY DICK UP AND DOWN LOL
I get a neck pain when I do these. I still do it but can anyone tell me why that is happening?
I don't mind advice but if you are gonna give advice on a muscle at least have the muscle to back it up…..
wtf! this is so gay! is he getting fit for a gay parade or something?
Ditch the bar and go buy a trap bar. Trap bar is where it's at.
Do I bring shoulder blades together on these?
Do I bring shoulder blades together on these?
Started a new routine a friend wrote up for me to try, still a little new to some exercises and their terminology. Needless to say I've watched a few of you're "how to" videos and they are very helpful, especially with a bad shoulder I'm glad you show proper form for lateral movements. Thanks!
Awww! So long ago!!!!
Scott Hermans advice never fails.
does he having APT?
👎Wrong setup👎
Barbell or dumbell?
Scawt this is like from a REHHHHHHTAAAHHHTED long time ago… 2020 quarentine!