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(0:34)- Routine Sets & Reps
(1:17)- Glutes
(1:54)- Hamstrings
(2:41)- Calf
(3:33)- Hip Adductor
(4:14)- Hip Abductor-IT Band
(4:43)- Lats
(5:22)- Tricep
(5:33)- Forearm
(6:21)- Lower Back
(6:43)- Middle Back
(6:51)- Upper Back
(7:05)- Neck
(7:20)- Shoulder Blades
(7:30)- DEEP Shoulder Blade
29 comments
Will this help with flexibility too?
Sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/14nSWwM?=ggsyi
would it be a good or bad idea to foam roll the same muscle you just worked out?
example: foam roll lower body on leg day
or does it not matter at all?
because isnt that pump your getting all the extra blood flow to your muscles whats helping you get bigger?
Great video. Only I really don't get, why are you half naked-it's kind of disturbing.
I already told you. You are smart if you understand you need to eat right at your age to kill your belly.
btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
if you are serious go for it now bit.ly/19Q3kSC?=dkddn
I was just going to say: Put a friggen shirt on dude!
I think this is a good investment.
Elliot Hulse FTW
no!!!!! he should never wear a shirt!
dem neck veins.
Wow, thank you very much for the video!! I got a question though, when to foam roll your muscles?? After your work-outs? On rest days when you don't work out at all??
And is it important that your muscles are warm when you roll??
Thanks, I hope it will help recover and get more flexibility out of my muscles!!!! Great!!!
Some suggest lower back rolling isn't safe, what's your take?
I want to roll it along with everything else to help recovery from deadlifts and squats.
yeah why would you show us your muscles? Its not like we are watching a video that deals with muscles or how they work/directions they go, stuff like that… makes no sense. Im not jealous either. I swear.
is PVC pipe ok to use ?Â
loved it thanks bro
wear a shirt.
Actually you cannot achieve a myofascial Release with a foam Roller. What you do get is a so called sponge effect.
thanks scott just attempted to foam roll and now i realize i was doing it completely wrong ha ha, this was really helpful!
we NEVER foam roll the lower back
DO YOU HAVE AN XTUBE ACCOUNT?
3:50 Do the movement while staring at the nearest female, with a slight smile
I get stiffness in the glutes and the legs the day or two after doing a full leg workout. So I made the commitment to learn myofascia release at the gym and I find that it works. Just finished watched the video brush up on the foam roller techniques.
Is it very hot in that room?
Does scott remind anyone else of linus from linustechtips? Or am i the only nerd who trains? lol
2010!!!!!
Videos on warm ups would be good
Why aren’t you dropping ya “r’s”?
Where is quads
It's helpful. Thank you.