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20 comments
Man I really should start incorporating all the "saturday exercise explosion" workouts into some routines. would you recommend subbing them in and out of the daily routines, or are they better intended for circuit?
do you have any injuries doing these excercises?
This is the dumbest work out you have ever shown to us Scott, its a fail to be. Thumbs Down for this video, sorry.
I do this everytime i do my chest workouts, i dont understand why you guys dislike it so much.
@bambarby It doesn't really do anything for your chest that a regular incline dumbell press won't do, it just keeps your core activated the whole time so your core will get stronger but your chest won't really get much stronger since you probably won't be able to lift as much weight as you normall can.
so…Doing it on a swiss ball does what?? (A home gym version???)
@BigSamFoSho how the hell you know all that about him? You some kinda stalker? lmao.. i find it hilarous how far some women go with thier stalkage.
@BigSamFoSho no , i never attacked him or defended him, im just saying your creepy as hell to know that much about him… creep…
@AlphaKennyBody2 @BigSamFoSho you both are losers for commenting
@lovesgibson i agree … shut up yu dumbasses…
scott probaly makes more money than you. because he is a model..fitnesstrainer..and so on
@BigSamFoSho really your that angry that I owned you and called you a stalker, because you are a fucking stalker. I think I win :).
is this more effective when done on a ball? or on a bench?
Great form man…. my thumb has risen.
love this one… probably going to finish with it today…
Have you heard about Max Muscle Method? (Go google it) It is a quick and easy way for you to get stronger fast.
is this the workout for upper chest ?
Puts allot of pressure on the quads though this way
Scott you're the man!!! Thanks for the video!!!
Who is here in 2020 stuck in quarantine because of Corona? My bench is at my gym and I couldn't get it back, so I'm asking is the swiss ball going to work the same as bench or lack of room for the elbow extended to the maximum?
Can you use a barbell for this?