12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –
THYNC – Want To Sleep Better & Focus More During Your Workouts? –
Twitter:
Facebook:
Instagram:
(0:35)- Drew Fenton
Alright I’ve been hitting the gym hard for about a year now and I’ve been doing a lot of abs. I have followed your videos and developed an 8 pack and starting to get obliques, but I haven’t been getting sore the next day from abs and I have been switching up my routines weekly. Is this normal?
(2:00)- Evan Gillespie
I know many people’s bodies react to different ways of weight training, my question is, is it possible that a certain persons muscles reacts better from less stimulation, say one exercise, three sets? That routine would follow a full body workout format, I’m just wondering because i see myself get bigger from one exercise with three sets then a whole workout dedicated to that muscle, and no website has this question or anything even near it.
(5:08)- Pranjal Neupane
Where do you draw the line between training hard and over-training? Is there a way to tell whether you are over-training or not?
(8:30)- Brendan Graniez
I was wondering if you could do a comparison between Heavy weight lifting with fewer reps and Light weight lifting with a lot of reps.
(9:56)- Nathan Grisham
Once someone gets, say, a body like yours, what does it actually take to maintain it? I know everyone is a little different depending on goals, lifestyle, diet, etc, but maybe on one of your weekly check-in videos you can talk a little about your average daily diet and weekly workout schedule?
44 comments
@ExBrutalion lol for real? i've never watched the show. how does it get you pumped?
scott, i thought that was my phone that was going off while i was watching this video. haha i was about to jump up and check it before you made a comment about it.
Nathan GRIS HAM LOL. Made me smile
What upper abs exercises would you recommend for people with sensitive lower backs? I currently have lower back pain and am finding it hard to find exercises suitable for my current condition.
LOL on the dragon ball z and super saiyian didnt know you guys watch that
I've been looking at your vids for about a week now, and im really impressed. I've gotten alot of good tips and ive tried out your bic/tric excersie with burnsets..after that i thougth my arms were going to xplode, what a freakin pump! and i was sour for about 4 days!. im gonna do Chest tomorrow and im gonna do your routine, i bet i will be sour for at least a week :P.btw, is there any type of execise to get that "cleaveage" on your chest, or does it come naturally in time and hard work? Peace!
greattttttttttttttt,do it more often.
I disagree with the first comment. He merely has adapted to the physiological stress of his workout. Yes, he should add weight and switch it up, but taking a week off will only detrain unless he is seriously broken down, which is not his case based on maintained performance.
Awesome stuff!!
kameHAMEEEEHAAAAAA!!!!!!!!!!!!!!!
lol Seans' beard threw me off.
@addicted2you20 Ha ha I was mostly trying to be funny, type in, "Goku goes super sayan for first time"
@KimoMini try 2:30 haha
holy crap scott owns a shirt 😛
4:55 lol
i think its standard for all muscular men to wear a v-cut shirt
Vegeta Fitness
Buddy, you looked very relaxed and low key in this video! You said that you have been traveling but I bet it feels great taking a break from the gym from time to time.
HOLY SHIT WHAT IS THAT THING ON HIS TORSO
I have nothing against you guys and you have great videos. But a lot of the stuff you said is incorrect. DOMS (Delayed Onset Muscle Soreness) has nothing to do with how effective a workout is, or whether your muscle is repaired or not. You could have worked chest a week ago but still have DOMS, this doesn't mean your chest is not repaired. Look it up if you don't believe me.
Also Scott. No one should be doing a bodypart split like you until they build a solid strength base. I don't care who you are you are not going to get bigger if you don't get stronger, beginners and intermediates should focus on a strength program like madcows or rippetoes. Isolation should be low or else strength will stagnate. Bench, Squat, Row, Pull Ups, Dead Lift is all a beginner should be focusing on, fullbody 3x/week. Rows and Chins are a much better bicep builder than curls.
BOOM!
Scott you should dress up as Goku for Halloween.
i never would have guessed scott watches dragon ball z xd
Hey Scott, I recently got told by a trainer in my gym, and i quote, "You are training your sholders to go front-ward." I guess he meant, slouching shoulders. He claimed he could help me by taking some of his "body sculpting" training sessions. Is there any way i can do something differently, rather than paying this guy? Thanks
i do cross country and there is this one guy in his 40's who comes to all our games and he is jacked. He said his ab workout is 2 hours
AWESOME BEARD SEAN !
I have a question! How do I build giant calves! I got really scrawny legs. Okay! The truth is I'm kind of bowlegged! There I said it; I'm a medieval throwback. Help me look more normal. Hurry up. Thanks.
hahahahahhahaha 0:44 to 0:58 xD funny as hell
lol dragon ball Z (u would watch that)
@paintur68 not easy but 3 days of moderate to heavy calves 10-20 reps for anywhere from 5-9 sets each day. If your using just body weight go up to 100 reps per set
@gallogto it's called protraction. He is saying your shoulders and chest over power your back. Work on heavy back workouts and post delt movements.
@numlockj eat before you workout but make sure you wait at least an hour or else you will get cramps or even throw up
OMG… you guys are on the WRONG sides… I feel sick now lol!
Shawn is Cute!
hey good video 🙂 i was woundering why im not getting bigger as in not far but muscle, im doing everything right well i think i am anywayz, ive been researching everything to build muscle everyday all day, i used to over train by doing lots of sets and exersises, but now im in the gym under 1 hour, and doing 6 sets all up per small muscle group and 9 sets for big muscle groups once a week, but i workout chest twice a week because i everyday life you never use your chest.. u always use others.
i would like to know why im not geting bigger not fat but more muscles, im taking casein protein befour bed, i allways have breakfast, i workout hard to faiyler to push my self in the gym, i sleep and i rest and i eat, i have a good eating plan, i weigh 75 kgs so about 165 pounds, im 9% bodyfat, i have 180 grams of protein a day, and i have 280 grams of carbs a day, and 80 grams of good fats a day. and i know it takes like 12 months to buld 6 kg of real musle, but im not getting bigger? plz help
yeah dbz
@ExBrutalion hell yaa dbz is the shit
dragon ball Z is awsome!
I was really curious about the last question but you didn't answer it 🙁 So, based on the other answers, on average, you workout about a couple hours a day 5-6 days a week?
@Addoisfly eat a bunch of cheese but dont make yourself constipated just go type in can cheese make you gain weight
@FitnessBody4L thanks you soo much for your help 😀
How do you expect to gain weight without weights? Bodyweight exercises won't get you a bigger body.