If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates – Full info @
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We strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today.
➡️Workout Structure:
✅High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar and boosts metabolism
✅Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury
✅Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed and challenges the core muscles
✅Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, improves flexibility
✅Core Strength: Strengthens the abs, obliques, and lower back to build a strong base for more dynamic, functional movements and workouts
➡️ These workouts are intense; you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling or other light, functional body work.
A lot of people are intimidated by these 1000 calorie workouts, but when a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. Listen to your body and make it work for you!
Advanced/high impact and moderate/low impact modifications included.
Warm up and cool down included.
Equipment (all optional): dumbbells, mat, bench
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
24 comments
Awesome workout. Am a great fan of your workouts for years now. Love to both of you for constant encouragement and I love your little banters too😂 to ease the stress of workout. Keep going strong👍👍👍👍
The bloopers are the best.
i watched mmy first fitness blender workout in 2012
I loved this workout ! Thank you so much guys and congratulations. I started to workout whit you around 6 years ago, I do crossfit but I always coma back to you. Kisses from Brussels 😃
I have been working out with you since 2012, I love your energy as a couple and the amount of variety of your workouts. Kudos!
Owie! Great workout, I'm toast. How about for next milestone we just watch you two eat ice cream and pizza at a spa? Haha that's what I feel I need now. Thanks, you two!
I FINALLY FINISHED IT !!!!
Working out with y’all since 2014! 😁
I enjoyed it 💆🏻♂️🏃🏻♀️❤
I am 5 ft 2 and I burned only 383 calories according to my watch lol
Just got this done. FB fit round 3 doneeee
Big huugs guys ! Love working out with you since like I dunno 5 years or something . Can’t wait for the next 1000 calorie workout again hehe
Congratulations 😍😍😍😍😍love your workouts you guys look awesome
Awesome 👍😎 just finished. Thanks guys. Can't wait for more
a bit late into replying but i just wanted to thank you all for helping me overcome my ED (I occasionally watch your vlogs as comfort videos to cheer myself up! lol) and you two are soo cute. i want a marriage like this!! hahaha
The purring reason multivariably disarm because relation subjectively head besides a tidy control. billowy, tedious scene
Why the girl always sows easier versions? It's sexist
After that, I think I just need a long walk, yknow?
Still coming back to this workout, a year after discovering it. Once a week, I pick one of your six 1000 calorie workouts, and it makes me feel as powerful and capable as I could possibly be. Thank you, both, for your time, energy, banter, and joy.
Whenever I do your videos, I’m so glad I don’t pay for YouTube without ads 😌 I absolutely love your channel though ❤️
What was the weight that you guys were using? In every exercise
Please let me no Kelli and Daniel
I love you guys! You are the best
18:26 When Kelli said "cool down and stretch, anyone?"; I felt that